Long Beach Muscle Confusion Personal Trainer Jed Miller

Fitness Tips From Jed Miller

 

Use these 3 tips!  I give you this info because I want you to succeed in meeting your health and fitness goals and maintaining good health for lots of years.  These are fitness tips, not torture.  Give it a try.  Commit to these basic changes in your life for 30 days and then take stock on how you feel, look and perform.

  1. Write everything down.  Keep 2 journals: 1 for food and 1 for workouts.  Be strict with this.  Hold yourself 100% accountable.
  2. Make working out a MUST, not a SHOULD.
  3. Find a workout buddy who is more motivated than you.

 

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Jed Miller
Multi-Certified Master Fitness Trainer, Group Exercise Instructor, fitness blogger and all around health and exercise nut. In addition to personal training JM has worked in the areas of health club management and corporate wellness program development for leading US pharmaceutical companies.