Bathing Suit Ready: Vacation Body Preparation Guide
Let’s face it- We want to look and feel our very best, especially when we’re on vacation. I preach pretty much every day about the
Let’s face it- We want to look and feel our very best, especially when we’re on vacation. I preach pretty much every day about the
Here are 10 easy keto-friendly meals along with their full recipes and instructions. If you’re new to the Keto Lifestyle this will be an awesome
In the ever-evolving landscape of fitness, staying updated with the latest trends is crucial for achieving optimal health and wellness. I’ve worked in personal fitness
Halotherapy is a holistic therapy involving microscopic salt in an enclosed area also referred to as a salt den or salt chamber. There’s currently a
In the US extended fasting as well as intermittent fasting has seen a huge surge of popularity over the past five to seven years, and
If you’ve fallen short of your goals in the past so what, don’t dwell on it. Using a workout checklist can double your chances for
If you’re a wellness fanatic like me, you’ve probably heard about infrared sauna pod systems. Or, you’ve most likely seen photos of them all over
I was recently inspired to post this info because all of my Personal Training clients are so amazing and they know what it takes to
In recent years, the popularity of natural testosterone boosters for men has grown exponentially. As a man, just over 40, working as a Personal Fitness
The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those living elsewhere. As a personal