Author Archive: Jed Miller

Jed Miller

Multi-Certified Master Fitness Trainer, Group Exercise Instructor, fitness blogger and all around health and exercise nut. In addition to personal training JM has worked in the areas of health club management and corporate wellness program development for leading US pharmaceutical companies.

Workout Checklist to stay on track

Workout Checklist

If you’ve fallen short of your goals in the past so what, don’t dwell on it.  Using a workout checklist can double your chances for success. My fitness boot camp…
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