Author Archive: Jed Miller

Jed Miller

Multi-Certified Master Fitness Trainer, Group Exercise Instructor, fitness blogger and all around health and exercise nut. In addition to personal training JM has worked in the areas of health club management and corporate wellness program development for leading US pharmaceutical companies.

TOTAL BODY WORKOUT // Quick Blast

Total Body Workout

You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right to the point. Do this…
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Workout Checklist to stay on track

Workout Checklist

If you’ve fallen short of your goals in the past so what, don’t dwell on it.  Using a workout checklist can double your chances for success. My fitness boot camp…
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