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Basic HIIT Workout You Can Do Anywhere

Basic HIIT Workout - Long Beach CA

Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert. Stay motivated with the basic…
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Nutrition Rules & Tricks

Nutrition Rules for Weight Loss

If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a huge role in fitness results…
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Protein Supplements

Protein Supplements - You Need More Protein

People ask me about protein supplements all the time.  The fact is we all need protein (in one form or another) in our daily nutritional intake.  If you’re exercising you…
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