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Articles // Tips // Workouts

Why Join Bootcamp?

Why Join Bootcamp - Boot Camp Long Beach CA

So you’re ready to get in shape but you’re wondering why join bootcamp. With lots of fitness training options and Long Beach group exercise you’ll need to weigh out your…
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Fat Burning Tips

Fat Burning Techniques - Long Beach CA Personal Trainers

Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and tone up. And there is…
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Protein Sources - Foods with Protein

Protein Sources – Knowing What Foods to Eat Is a Must Protein is a  macronutrient that your body uses to provide energy to the cells and build lean mass.  So…
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