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Q: Does Physical Activity Reduce Stress?

Does Physical Activity Reduce Stress?

Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce feelings of depression, decrease stress and improve sleep quality. Thus…
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Proper Exercise Form - Long Beach Personal Training

As a Fitness Professional I strive to be your best personal trainer choice in Long Beach CA. This means I have to hold clients accountable for great form day in…
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Q: How long should I work out?

How long should I work out

Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless you’re being trained by a…
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Do Fit People Have Better Sex?

Better Fitness for Better Sex

Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should great sex be at the top of the list? Better…
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Home Exercises

Home Exercises

Home Exercises – Add These to Your Workouts! Resistance Exercises   Resistance exercises will help you burn fat and build muscle. As a personal trainer I often use resistance bands…
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America's Health Problems - Obesity

America’s Health Problems Our intention with this collection of facts is NOT just to scare you.  We truly want to wake you up!  You’ll see that America’s health problems are…
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