Articles // Tips // Workouts

Long Beach Spin Classes

Are Long Beach spin classes in a good way to supplement workouts with a Long Beach personal trainer? Well, that depends.  I’ve been certified in indoor cycling so I’m well…
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Q: When is the best time to exercise? A: The best time to exercise is a time that you know you can stick with and form a pattern. Long term…
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Goal Specific Personal Training

In life, the most successful people always seem to have a clear understanding and vision of their goals. Goal specific personal training helps us get clear on what we want…
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May 2012 Honor Roll: Alisa Lost 17.5 Pounds In 30 Days! By doing 3 Level 9 personal training workouts per week and staying on point with nutrition Alisa is dropping…
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  Setting Goals for your health and fitness is sometimes easier said than done.  Most people know this fact all too well.  Most of us start off with a great…
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Private Studio Personal Training 1-on-1 Prefer indoor private studio personal training in Long Beach?  Welcome to the personal training studio experience. A private personal training environment means your privacy is…
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1-on-1 or Partner Fitness Training gives you the flexibility to get in shape with your significant other, a friend, relative or co-worker.  Mixing routines is also a good option because…
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