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Articles // Tips // Workouts

Long Beach Personal Trainer

Join Long Beach Personal Trainer Jed Miller or another Level 9 Fitness Trainer and discover your true potential!  Start with a No Cost Trial Session which will help your fitness…
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6 Pack Abs - Develop Perfect 6 Pack Abs

6 Pack Abs – Develop and Uncover   Did you know that you already have 6 pack abs?  The problem most people are up against when they set out to…
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The Truth About Weight Loss

Weight Loss Diet

Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the truth about weight loss and…
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Advanced Personal Training

Advanced Personal Training - Long Beach Personal Training

As a Long Beach personal trainer my advice about getting prepared for advanced personal training is forget about yesterday. Only today counts. Earn Your Advanced Personal Training Results No matter…
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Dangers of Fast Food

Dangers of Fast Food – You Must Know This!

Long Beach Muscle Confusion Personal Trainer Jed Miller

Fitness Tips From Jed Miller   Use these 3 tips!  I give you this info because I want you to succeed in meeting your health and fitness goals and maintaining…
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Long Beach Spin Classes

Are Long Beach spin classes in a good way to supplement workouts with a Long Beach personal trainer? Well, that depends.  I’ve been certified in indoor cycling so I’m well…
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Q: When is the best time to exercise? A: The best time to exercise is a time that you know you can stick with and form a pattern. Long term…
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Goal Specific Personal Training

In life, the most successful people always seem to have a clear understanding and vision of their goals. Goal specific personal training helps us get clear on what we want…
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