The Role of Personal Training in Maintaining a Healthy Lifestyle
In the pursuit of a healthier lifestyle, personal training arises as a vital part, offering guidance, motivation, and mastery to individuals striving to achieve their
Unveiling the Fitness Trends of 2023 and Beyond
In the ever-evolving landscape of fitness, staying updated with the latest trends is crucial for achieving optimal health and wellness. I’ve worked in personal fitness
Will APPS & Other Tech Replace Personal Trainers?
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis
ABCs of Weight Training
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients
How Often Should I Exercise?
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do
COMPOUND EXERCISES WORKOUT – Time Saver
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are combined movements which challenge more
JUMP ROPE WORKOUTS // Cardio + Body Shaper
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not
TOTAL BODY WORKOUT // Quick Blast
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right
AB WORKOUT ROUTINE // 9 Minute Ab Blast
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire 9 minutes, so it’s going
SQUAT WORKOUT: Simple but not easy
All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do