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Health and Fitness

ABCs of WEIGHT TRAINING

Weight Lifting Methods

Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about…
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How Often Should I Exercise?

How Often Should I Exercise

My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do with…wait for it…yep, how to…
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