JUMP ROPE WORKOUTS // Cardio + Body Shaper

Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not just cardio. There’s some rest but you’ll never return to a resting heart rate, just like Level 9 HIIT Long Beach CA programs.

EQUIPMENT: 1 Jump Rope. If you don’t have one go buy a cheap one for under $5 to get started. You can always upgrade later as you get more confident and graduate to tougher jump rope workouts.

WARMUP
1 minute jog in place, 5/10 pace, 1 minute line hop

JUMP ROPE WORKOUT

1 minute basic 2 legs jump rope (2 hop)
30 seconds 1 leg jump rope
SWITCH to other leg
30 seconds 1 leg jump rope
30 seconds jump rope (1 hop)
30 seconds jump rope double pace (1 hop)

REST & RECOVERY
Beginner: 2 CYCLES / 3 minutes rest, stretch, hydrate
Regular Exerciser: 3 CYCLES / 2 minutes rest, stretch, hydrate
Badass: 5 CYCLES / 1 minute rest, stretch, hydrate

 


BENEFITS OF JUMP ROPE WORKOUTS

As you may have noticed on the graphic at the top of this workout there are some great benefits from juming rope consistently. It will take a little time for the benefits to show up but they most definitely will.

To name a few jump rope workout benefits….

  • IMPROVES COORDINATION
  • IGNITES METABOLISM
  • IMPROVES CARDIOVASCULAR HEALTH
  • BURNS CALORIES FAST
  • IMPROVES BONE DENSITY

START WITH SIMPLE JUMP ROPE WORKOUTS

This jump rope workout is so incredibly simple there’s no room for confusion. You just have to carve out a little time in your day and go ALL IN. Starting a jumping rope workout or any other exercise routine is tough but once you start you’ll be fine.

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Is Jumping Rope the Best Cardio?

Consistently doing jump rope workouts can greatly improve your heart strength and function. Plus jump rope workouts are some of the best exercise plans for time-saving cardio workouts. Jumping rope regularly should be an important part of any exercise routine. Some experts even compare 10 minutes of jump rope vs 30 minutes of jogging for cardio workouts. Fat loss and lean muscle sculpting are some benefits you’ll enjoy. Most jump ropers report quick improvements as they add time and difficulty to their jump rope workouts.

 

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