6 Reasons You Should Ride a Bike in Long Beach California
The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those living elsewhere. As a personal
TRX SUSPENSION TRAINING – CORE & TOTAL BODY TRAINING
If you’re new to fitness or you’re just getting started with a new routine you’re probably wondering “What is TRX suspension training?” and what the
How Often Should I Exercise?
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do
5 Reasons Outdoor Fitness is Better than the Gym
When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother
Kettlebell Workouts – 6 Reasons You Need Kettlebell Training
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе
3 Best Home Workout Programs
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet
COMPOUND EXERCISES WORKOUT – Time Saver
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are combined movements which challenge more
JUMP ROPE WORKOUTS // Cardio + Body Shaper
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not
TOTAL BODY WORKOUT // Quick Blast
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right
SQUAT WORKOUT: Simple but not easy
All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do