3 Foods You MUST Avoid if You Want to Lose Weight
The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid
Healthy Snacks to get through the holidays
If you’re in one of my Long Beach CA boot camp programs you already know I’m a big fan of healthy snacks that taste good
Boost Metabolism and Get Crazy Lean
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and
Kale – King of Greens
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that otherwise might never eat any
Protein Sources – Foods Rich in Protein
Protein Sources – Knowing What Foods to Eat Is a Must Protein is a macronutrient that your body uses to provide energy to the cells
Holiday Eating Tips – 9 Tips to Stay on Track
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re
The Truth About Weight Loss
Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the