3 Foods You MUST Avoid if You Want to Lose Weight
The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid
The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid
If you’re wondering why organic crops are clearly more than just a fad let’s look at the facts: The EPA has haphazardly approved a long
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why they train. The most common
Forget about all of those expensive pill cleanses you see in the supplement stores. Sure, there may be a few good ones in the bunch
Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your meal planning quinoa is a
Setting Goals for your health and fitness is sometimes easier said than done. Most people know this fact all too well. Most of us