Nutrition Tips – 9 Tips for a Healthy Body
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize and recover your body throughout
Kale – King of Greens
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that otherwise might never eat any
The Truth About Weight Loss
Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the
Best Bodyweight Exercises to Increase Muscle Mass
As a Long Beach Personal Trainer I’ve heard every reason (excuse) for not working out. Rainy day, no gym membership, no time, etc. I
Goal Specific Personal Training
In life, the most successful people always seem to have a clear understanding and vision of their goals. Goal specific personal training helps us get
May 2012 Honor Roll
May 2012 Honor Roll: Alisa Lost 17.5 Pounds In 30 Days! By doing 3 Level 9 personal training workouts per week and staying on point