Why Organic Can Save Your Life
If you’re wondering why organic crops are clearly more than just a fad let’s look at the facts: The EPA has haphazardly approved a long
Food Journal – Accountability and Tracking
In all of my years as a Personal Trainer and Boot Camp Instructor in Long Beach and elsewhere I’ve always encouraged my clients to keep
Boost Metabolism and Get Crazy Lean
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and
Alkaline Water – Truly Beneficial or BS?
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important
Holiday Eating Tips – 9 Tips to Stay on Track
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re
Q: How long should I work out?
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless