5 Reasons Outdoor Fitness is Better than the Gym
When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother
3 Best Home Workout Programs
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet
TOTAL BODY WORKOUT // Quick Blast
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right
Tabata HIIT Workout You’ve Got to Try!
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo,
Long Beach Volleyball – Good Times or Great Workout?
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to staying active and living a
Alkaline Water – Truly Beneficial or BS?
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important
Why We Lose Motivation – How to Stay Motivated
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack
Why Join Bootcamp?
So you’re ready to get in shape but you’re wondering why join bootcamp. With lots of fitness training options and Long Beach group exercise you’ll
Holiday Eating Tips – 9 Tips to Stay on Track
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re
Q: How long should I work out?
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless