1-on-1 or Partner Fitness Training gives you the flexibility to get in shape with your significant other, a friend, relative or co-worker. Mixing routines is also a good option because you’ll have the option to train individually with your instructor, as well as bring a partner on selected days. Total flexibility is just one of the ways Level 9 Fitness stands out from the crowd.
Individual and Partner Fitness Training can be done outdoors or in some cases privately in a fitness studio. Training with a partner can greatly increase your motivation to succeed and it makes exercising more fun and exciting.
The following two tabs change content below.
Multi-Certified Master Fitness Trainer, Group Exercise Instructor, fitness blogger and all around health and exercise nut. In addition to personal training JM has worked in the areas of health club management and corporate wellness program development for leading US pharmaceutical companies.
Latest posts by Jed Miller (see all)
- A Closer Look at Extended Fasting Physical and Mental Benefits - January 8, 2023
- Workout Checklist – Get Organized, Stay On Track - September 12, 2022
- Infrared Sauna – 7 Reasons I Love It & How I Maximize My Results - January 6, 2022
- 3 Step Method to Reach Your Fitness Goals Fast - January 2, 2022
