The Importance of a Holistic Approach to Aging: Fitness and Wellness for Seniors
While aging is an inevitable and irreversible journey, who says it has to lack vibrancy and zest? No one, indeed. […]
May 2024
Navigating Specialized Care Needs: How Personal Training Can Support Alzheimer’s and Dementia Patients
Traditionally, caregiving for individuals affected by dementia aims only at medication management and daily living assistance; nevertheless, combining it with
