Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a firm place in training for almost any sport, despite the…
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Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and types, the original intention was protection, not comfort or padding….
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UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly. Here’s what we’ve learned from verified Olympix members: Olympix Long…
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When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. A strong, powerful,…
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When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA is no exception to the rule. Although the build-out is…
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CONGRATULATIONS! You made it through a Level 9 session or some type of high intensity training. Now treat your body right with 6 ways to relieve muscle soreness. Best…
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Despite the obvious 3 reasons waist trainers are a waste they’ve become the new ‘it trend’ that everyone seems to be jumping on. I’ve seen them everywhere, at the gym,…
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Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet or a new gadget that…
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Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt. Offering your best personal trainer choices means proving plateau-free programs….
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When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are combined movements which challenge more than one muscle group at…
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