Barefoot Running: 3 Facts to Consider Before Running Barefoot
Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and
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Olympix Fitness Long Beach CA – Belmont Shore Premium Gym
UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly.
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Core Exercises – An Absolute Must
When you join a personal training program or start working out on your own you’ll need to do core exercises,
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OLYMPIX GYM Long Beach CA – Still Under Construction (as of 8/2016)
When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA
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6 Ways to Relieve Muscle Soreness // Recover Faster
CONGRATULATIONS! You made it through a Level 9 session or some type of high intensity training. Now treat your body
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3 REASONS WAIST TRAINERS ARE A WASTE Plus Learn What You Should Be Doing Instead
Despite the obvious 3 reasons waist trainers are a waste they’ve become the new ‘it trend’ that everyone seems to
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3 Best Home Workout Programs
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new
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4 MAIN CAUSES OF WORKOUT PLATEAU – And Plateau Busters that Really Work
Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt.
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COMPOUND EXERCISES WORKOUT – Time Saver
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are
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Meet Molly and Take Notes
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to
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