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Workout Checklist

Workout Checklist to stay on track

If you’ve fallen short of your goals in the past so what, don’t dwell on it.  Using a workout checklist can double your chances for success. My fitness boot camp…
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Basic HIIT Workout - Long Beach CA

Basic HIIT Workout You Can Do Anywhere

Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert. Stay motivated with the basic…
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Nutrition Rules for Weight Loss

Nutrition Rules & Tricks

If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a huge role in fitness results…
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