3 Steps to Reach Your Fitness Goals Fast
I was recently inspired to post this info because all of my clients are so amazing and they know what
Read more
Boot Camp Long Beach CA
Boot Camp Long Beach CA by Level 9 Fitness. Premium bootcamp experience at an affordable rate in 90803.
ABCs of Weight Training
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some
Read more
TRX SUSPENSION TRAINING – CORE & TOTAL BODY TRAINING
If you’re new to fitness or you’re just getting started with a new routine you’re probably wondering “What is TRX
Read more
5 Reasons Outdoor Fitness is Better than the Gym
When I was training in Boston I had about three months every year to take my clients outside. In Beantown
Read more
Olympix Fitness Long Beach CA – Belmont Shore Premium Gym
UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly.
Read more
6 Ways to Relieve Muscle Soreness // Recover Faster
CONGRATULATIONS! You made it through a Level 9 session or some type of high intensity training. Now treat your body
Read more
4 MAIN CAUSES OF WORKOUT PLATEAU – And Plateau Busters that Really Work
Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt.
Read more
Meet Molly and Take Notes
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to
Read more
JUMP ROPE WORKOUTS // Cardio + Body Shaper
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a
Read more
3 Advantages to Having a Super Strong Core
When you join a personal training program or start working out on your own you’ll need to do core exercises,
Read more
TEXT NOW