3 Step Method to Reach Your Fitness Goals Fast

I was recently inspired to post this info because all of my Personal Training clients are so amazing and they know what it takes to achieve their fitness goals. You all know who you are 🙂 You show up and train hard, no matter

Whenever the word “health” pops up in someone’s mind, the first image that is formed usually is of a muscular person with super low body fat, next to a personal fitness trainer. However, unbeknownst to many, a healthy diet does not refer to the

I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals.  You know who you are 🙂  You show up and train hard, no matter what. My hat

Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about the actual process of building muscle, while others say they really don’t care as

If you’re new to fitness or you’re just getting started with a new routine you’re probably wondering “What is TRX suspension training?” and what the heck is it good for?? SHORT ANSWER: You’ll be suspended in over 200 possible exercises and TRX suspension training

When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother Nature. I always knew there were at least 5 reasons outdoor fitness training is better than gym time. Years

UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly. Here’s what we’ve learned from verified Olympix members: Olympix Long Beach PROS: Aesthetically beautiful, not quite on par with Equinox but very nice Good

Congratulations! You made it through a Level 9 session or some type of high intensity training. Showing up is the hardest part and you did it! When you crush a tough workout, especially during weight training and body weight exercises like push-ups, you’re literally

Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt. Offering your best personal trainer choices means proving plateau-free programs. Some trainers can help you avoid workout plateau but what if you train solo

Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to training Molly. Truth is I actually feel a little bummed out at the end of Molly’s sessions because I wish we had more time.