Do I have to sign a contract?

NOPE. This is a Month to Month program, if there’s a monthly offer at a lower rate at any time you can easily switch plans. This isn’t the gym where you’re locked in.

How long are the boot camp sessions?
Each sessions is 30 minutes, with a mix of HIIT training, aerobic and anaerobic exercises.

What’s the cost? See prices above and try to get in on the Early Bird Special.

What exactly is HIIT? Is it too hardcore for me?

High Intensity Interval Training is HIIT. Assuming you’re cleared by your medical professional, HIIT is the very best way for you to get fit or improve your current fitness level quickly. For 30 minutes your heart rate wil go up and down like a roller coaster. This promotes a calorie burn but more importantly it will crank up your metabolism for days.

If I’m out of my workout routine and not in good shape will I make it through these workouts?

Yes you can survive and thrive. The workouts are designed for all fitness levels and there are modification options along the way. Just give 100% effort and you’ll do well.

Should I weigh myself before and/or after each workout?
No, that’s a bad idea. You’ll be changing habits and working hard. Results will happen. Don’t obsess about the scale. The scale shouldn’t be your measuring stick of how well you’re doing. Just keep showing up and keep doing your best. Everything else will fall into place. We can look at nutrition if you have specific concerns.