Space Available: 2 SPOTS
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Available in 90803
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8 SESSIONS /mo
30 Minutes Total Body
Designed for All Fitness Levels
2 Sessions per week (8 max)
DROP-IN: $25/session
STANDARD RATE $199 / month
LIMITED TIME SPECIAL RATE
Only $33/week
OFFER EXPIRES SOON!
Looking for a more personalized program? >> TRY 1-ON-1 PERSONAL TRAINING
MORNINGS 9am
Monday / Tuesday / Wednesday / Thursday / Friday
EVENINGS 5pm
Monday / Tuesday / Wednesday / Thursday
LOCATION
Bluff Park, Long Beach California
JOIN JM’s Boot Camp Seal Beach CA for getting lean, toning, fat loss, sculpting, strength and flexibility. You WILL lose Fat too if you eat right (JM can help!)
Plus you’ll skyrocket your energy levels, gain mental clarity and improve your mood!
Improved Cardio Endurance: Outdoor activities like hiking, cycling, or swimming can enhance cardiovascular fitness, complementing your regular exercise routine.
Training Unused Muscle Groups: Cross-training with outdoor activities engages different muscle groups, reducing the risk of overuse injuries and improving overall fitness.
Recovery Time: Incorporating low-impact outdoor activities can aid in recovery from intense or high-impact exercises, promoting overall well-being.
Reduced Risk of Injury: Varying your exercise routine with outdoor activities can help prevent repetitive strain and overuse injuries common in single-sport training.
Mental Engagement: Outdoor fitness classes can provide a change of scenery, reducing boredom and mental fatigue associated with traditional gym workouts.
Full-Body Conditioning: Outdoor activities often require coordination, balance, and agility, engaging multiple muscle groups and improving overall functional fitness.
Flexibility in Training Plans: Outdoor fitness classes can be adapted to accommodate different fitness levels and goals, allowing for flexibility in training plans.
Opportunity to Continue Training While Injured: Cross-training with low-impact outdoor activities can help athletes maintain fitness levels while recovering from injuries, reducing downtime and promoting a faster return to their main sport.
NOPE. This is a Month to Month program, if there’s a monthly offer at a lower rate at any time you can easily switch plans. This isn’t the gym where you’re locked in.
How long are the boot camp sessions?
Each sessions is 30 minutes, with a mix of HIIT training, aerobic and anaerobic exercises.
What’s the cost? See prices above and try to get in on the Early Bird Special.
What exactly is HIIT? Is it too hardcore for me?
High Intensity Interval Training is HIIT. Assuming you’re cleared by your medical professional, HIIT is the very best way for you to get fit or improve your current fitness level quickly. For 30 minutes your heart rate wil go up and down like a roller coaster. This promotes a calorie burn but more importantly it will crank up your metabolism for days.
If I’m out of my workout routine and not in good shape will I make it through these workouts?
Yes you can survive and thrive. The workouts are designed for all fitness levels and there are modification options along the way. Just give 100% effort and you’ll do well.
Should I weigh myself before and/or after each workout?
No, that’s a bad idea. You’ll be changing habits and working hard. Results will happen. Don’t obsess about the scale. The scale shouldn’t be your measuring stick of how well you’re doing. Just keep showing up and keep doing your best. Everything else will fall into place. We can look at nutrition if you have specific concerns.
STILL HAVE QUESTIONS?
TEXT 562-787-9400
Prefer 1:1 Personal Training? Grab this Amazing Offer:
20 Sessions for Only $598
Use the link below to lock in this awesome deal!
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FVQHP4J3DU6PG
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