5 Essential Exercises for Seniors: A Personalized Workout Routine
As we get older, it’s really important to stay physically fit for our health and to have a good life. […]
Workouts
Enjoy (or suffer through) these workouts you can do at home or outdoors. These workouts require limited or no equipment.
If you need additional help or demonstration ask the best personal trainer in Long Beach.
The Role of Personal Training in Maintaining a Healthy Lifestyle
In the pursuit of a healthier lifestyle, personal training arises as a vital part, offering guidance, motivation, and mastery to
Unveiling the Fitness Trends of 2023 and Beyond
In the ever-evolving landscape of fitness, staying updated with the latest trends is crucial for achieving optimal health and wellness.
Will APPS & Other Tech Replace Personal Trainers?
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her
ABCs of Weight Training
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some
How Often Should I Exercise?
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most
COMPOUND EXERCISES WORKOUT – Time Saver
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are
JUMP ROPE WORKOUTS // Cardio + Body Shaper
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a
TOTAL BODY WORKOUT // Quick Blast
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout
AB WORKOUT ROUTINE // 9 Minute Ab Blast
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire
