Summer Squat Challenge
Summer Squat Challenge august 2026 Let’s Do Some Squats This Month! This Squat Challenge Guide is designed to help you succeed. You can do it solo or invite some family and friends to join in. This guide is packed with…
Enjoy (or suffer through) these workouts you can do at home or outdoors. These workouts require limited or no equipment.
If you need additional help or demonstration ask the best personal trainer in Long Beach.
5 Essential Exercises for Seniors: A Personalized Workout Routine
As we get older, it’s really important to stay physically fit for our health and to have a good life. Exercising and personal fitness training often not only helps you control your weight and lower your chances of getting sick…
The Role of Personal Training in Maintaining a Healthy Lifestyle
In the pursuit of a healthier lifestyle, personal training arises as a vital part, offering guidance, motivation, and mastery to individuals striving to achieve their wellness goals. From tweaked exercise routines to nutritional advice, personal trainers play a pivotal role…
Unveiling the Fitness Trends of 2023 and Beyond
In the ever-evolving landscape of fitness, staying updated with the latest trends is crucial for achieving optimal health and wellness. I’ve worked in personal fitness training long enough to see plenty of trends come and go.. then come back again.…
Will APPS & Other Tech Replace Personal Trainers?
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis serve with the help of a somewhat grainy and glitchy holographic instructor. Well, it’s 2019…
ABCs of Weight Training
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about the actual process of building muscle, while others say they…
How Often Should I Exercise?
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do with…wait for it…yep, how to lose weight the fastest, specifically how to lose stubborn body…
COMPOUND EXERCISES WORKOUT – Time Saver
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are combined movements which challenge more than one muscle group at a time. Level 9 Long Beach HIIT programs often include…
JUMP ROPE WORKOUTS // Cardio + Body Shaper
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not just cardio. There’s some rest but you’ll never return to a resting heart rate, just…
TOTAL BODY WORKOUT // Quick Blast
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right to the point. Do this ‘back to basics’ total body exercise routine that’s good for…
