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CUSTOM QUOTES
If you’re not seeing a perfect fit for your needs request a Custom Program Quote. Your custom quote will be provided after a trial session.
- Info collected at TRIAL WORKOUT
- Scheduling requests
- Budget requirements
- Duration of sessions (30m or 60m)
- Outdoor / Private Studio / Home
- Single / Partner
STEP 1 – Consultation & Trial Workout
STEP 2 – Receive Custom Program Quote
STEP 3 – Start Getting Fit Right Away
LIMITED TIME SPECIAL OFFERS
ADDITIONAL INFO
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YELP REVIEWERS agree this is the program you need to try.
I’ve noticed my body changing. It was becoming much harder for me to lose weight and keep my desired physique . I have never been a big fan of going to the gym which is why finding Jed was a life saver!
With a busy travel schedule and a physically demanding career, staying in shape is tough. Training with Jed gives me the endurance required while on the job and the cut physique I need when swimming with sharks in LA. Get outdoors and train with Jed, you won’t regret it.
I can’t say enough good things about training with Jed. He has definitely pushed me further than I thought I could go. I always feel accomplished after the end of our sessions and of course that post-workout endorphin high doesn’t hurt either!
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You can start with a no-cost trial workout. ZERO RISK.
There’s never any pressure to buy sessions, unlike the gym.
Check out reviews to see what others have experienced at Level 9 Fitness.
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Protein Sources – Knowing What Foods to Eat Is a Must
Protein is a macronutrient that your body uses to provide energy to the cells and build lean mass. So how much is enough protein to build quality lean muscle? The basic rule for gaining lean mass is to consume plenty of protein, along with the right carbs, good fats and lots of greens. Our focus in this article is protein, contact me, Jed Miller for information about a complete meal plan.
Suggested Protein Sources and Daily Intake
I suggest 2 grams of protein for every pound of body weight. In some cases this is too much but it’s almost never not enough, even for a body builder. The only way to be sure is to work with a Long Beach Personal Training Instructor, a dietician or your doctor.
Below is a basic chart to show you how much protein you’re getting from various protein rich foods. This chart should help you get on the right track.
If you’re still not sure about a complete meal plan let’s meet so I can help you get started the right way.
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