4 Ways Being Physically Fit Makes You Happy
Whenever the word “health” pops up in someone’s mind, the first image that is formed usually is of a muscular person with super low body fat, next to a personal…
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Health and Fitness
5 Tips to Take Care of Your Skin Post-Workout
Contrast someone who works out with someone who doesn’t, and you will see the striking difference. Exercise, indeed, affects every aspect of our being. When you work out regularly, especially…
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SUPER-CHARGE FAT LOSS BY COMBINING KETOGENIC DIET & INTERMITTENT FASTING
In this article we talk about all the benefits that the ketogenic diet gives you, and which not only concern physical fitness but also health. We’ll also look at adding…
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Lost Your Confidence? Here are a Few Easy Tips on Regaining It as You Rejoin Society
Do you feel like you’ve lost self-confidence? Perhaps you were very confident once, but now, after so much time stuck indoors, forced to limit your social activity, or losing your…
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7 Best Natural Testosterone Boosters for Men
In recent years, the popularity of natural testosterone boosters for men has grown exponentially. Testosterone, aka “Test” is a significant hormone for both females and males, but its vital role…
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6 Reasons You Should Ride a Bike in Long Beach California
The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those living elsewhere. As a personal trainer I recommend riding a…
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Top 10 Most Popular Fitness Trends In 2021 (so far)
The Covid 19 pandemic has changed the lives of all of us in one way or another, and the current fitness trends are a sign of the times. Unfortunately about…
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Nootropics – Should You Be Using Smart Drugs?
Nootropics Overview: What Are Smart Drugs & How to Use Them If you’ve heard of nootropics and smart drugs but you don’t understand what it’s all about, today we’re going…
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9 Yoga Benefits & Why Everyone Should Be Doing It
I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits the mind and body in countless ways. Here I’ll focus…
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Wearable Technology for Fitness: What You Should Know
Wearable technology for fitness, also known as fitness activity trackers, have become all the rage in recent years. It all began with quite simple devices such as heart monitors and…
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