9 Yoga Benefits & Why Everyone Should Be Doing It
I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits the mind and body in countless ways. Here I’ll focus…
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Health and Fitness
Wearable Technology for Fitness: What You Should Know
Wearable technology for fitness, also known as fitness activity trackers, have become all the rage in recent years. It all began with quite simple devices such as heart monitors and…
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How Sleep Can Affect a Runner’s Performance
The causes of sleep deprivation vary from high stress and a demanding work schedule to medical and environmental conditions. No matter the cause, the negative effects add up over time,…
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Will APPS & Other Tech Replace Personal Trainers?
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis serve with the help of…
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3 Steps to Reach Your Fitness Goals Fast
I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals. You know who…
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ABCs of Weight Training
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about…
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Intermittent Fasting + Extended Fasting Experiences
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing vs fasting and feasting. I promised I’d provide…
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Is Fasting and Feasting Better than Grazing All Day?
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is working the best and fastest,…
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Carnivore Diet Benefits and Potential Pitfalls – Will a Meat Only Diet Work for You?
Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A huge percentage of emails I receive on a daily basis…
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4 Things You Can Do at Work to Reduce Soreness
If you have an office job you know what it’s like to feel sore at work. By following my basic list of 4 things you can do to reduce soreness…
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