Health and Fitness

Workout Checklist

Workout Checklist to stay on track

If you’ve fallen short of your goals in the past so what, don’t dwell on it.  Using a workout checklist can double your chances for success. My fitness boot camp…
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Nutrition Rules for Weight Loss

Nutrition Rules & Tricks

If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a huge role in fitness results…
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