Health and Fitness

America's Health Problems - Obesity

America’s Health Problems Our intention with this collection of facts is NOT just to scare you.  We truly want to wake you up!  You’ll see that America’s health problems are…
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6 Pack Abs - Develop Perfect 6 Pack Abs

6 Pack Abs – Develop and Uncover   Did you know that you already have 6 pack abs?  The problem most people are up against when they set out to…
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Weight Loss Diet

The Truth About Weight Loss

Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the truth about weight loss and…
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Dangers of Fast Food

Dangers of Fast Food – You Must Know This!

Q: When is the best time to exercise? A: The best time to exercise is a time that you know you can stick with and form a pattern. Long term…
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May 2012 Honor Roll: Alisa Lost 17.5 Pounds In 30 Days! By doing 3 Level 9 personal training workouts per week and staying on point with nutrition Alisa is dropping…
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