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HIIT – High Intensity Interval Training

HIIT High Intensity Interval Training is a type of exercise that involves short intervals of rigorous exercise for losing body fat, toning and sculpting. Level 9 Fitness specializes in 1-on-1 HIIT Personal Training and we’re happy to provide articles and high intensity interval training workouts on the Level 9 FitBlog.

ABCs of Weight Training

Weight Lifting Methods

Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about…
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3 Best Home Workout Programs

3 Best Home Workout Programs

Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet or a new gadget that…
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