HIIT – High Intensity Interval Training

HIIT High Intensity Interval Training is a type of exercise that involves short intervals of rigorous exercise for losing body fat, toning and sculpting. Level 9 Fitness specializes in 1-on-1 HIIT Personal Training and we’re happy to provide articles and high intensity interval training workouts on the Level 9 FitBlog.

Molly - Level 9 VIP

Meet Molly and Take Notes

Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to training Molly. Truth is I actually feel a little bummed…
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Total Body Workout


You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right to the point. Do this…
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Basic HIIT Workout - Long Beach CA

Basic HIIT Workout You Can Do Anywhere

Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert. Stay motivated with the basic…
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