Workout Checklist – Get Organized, Stay On Track
If you’ve fallen short of your goals in the past so what, don’t dwell on it. Using a workout checklist can double…
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Nutrition
4 Nutrition Secrets to Improve Your Flexibility Training
When you are working out or engaged in flexibility training, your diet and nutrition play a crucial role in the final results…
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Top 5 Natural Protein Sources to Keep You in Your Best Shape
It’s essential to have adequate natural protein sources for good health. Our body is incredible. It will begin to be in top…
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Top 7 Best Foods For Your Teeth
An apple a day probably won’t keep the doctor away, but apples, carrots, celery, raw broccoli and other crunchy, high-fiber foods can…
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Top 5 Best Multivitamins for Women (2021 List)
There’s no ‘silver bullet’ single solution when it comes to staying healthy. Women’s health requires an all encompassing approach, including consistent workouts…
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Super-Charge Fat Loss by Combining Ketogenic Diet & Intermittent Fasting
In this article we talk about all the benefits that the ketogenic diet gives you, and which not only concern physical fitness…
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7 Best Natural Testosterone Boosters for Men
In recent years, the popularity of natural testosterone boosters for men has grown exponentially. As a man, just over 40, working as…
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Is Marijuana Beneficial as a Workout Supplement?
Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting to openly…
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Intermittent Fasting + Extended Fasting Experiences
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing…
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Is Fasting and Feasting Better than Grazing All Day?
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is…
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