In this article we talk about all the benefits that the ketogenic diet gives you, and which not only concern physical fitness but also health. We’ll also look at adding…
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In recent years, the popularity of natural testosterone boosters for men has grown exponentially. Testosterone, aka “Test” is a significant hormone for both females and males, but its vital role…
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Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting to openly use marijuana as a workout supplement has to…
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In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing vs fasting and feasting. I promised I’d provide…
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Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is working the best and fastest,…
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Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A huge percentage of emails I receive on a daily basis…
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