Nutrition

Nutrition and diet information for weight loss, health and longevity. All nutritional articles and blog posts are meant to be informative and helpful to live well and lose weight.

Intermittent Fasting + Extended Fasting Experiences

In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing vs fasting and feasting. I promised I’d provide…
Read more

Is Fasting and Feasting Better than Grazing All Day?

Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is working the best and fastest,…
Read more

Carnivore Diet Benefits and Potential Pitfalls – Will a Meat Only Diet Work for You?

Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A huge percentage of emails I receive on a daily basis…
Read more

TEXT NOW