Top 5 Natural Protein Sources to Keep You in Your Best Shape
It’s essential to have adequate natural protein sources for good health. Our body is incredible. It will begin to be in top condition once we start providing it with the…
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Nutrition
Top 7 Best Foods For Your Teeth
An apple a day probably won’t keep the doctor away, but apples, carrots, celery, raw broccoli and other crunchy, high-fiber foods can certainly help scrub and scrape food particles from…
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Top 5 Best Multivitamins for Women (2021 List)
There’s no ‘silver bullet’ single solution when it comes to staying healthy. Women’s health requires an all encompassing approach, including consistent workouts or personal training, as well as a complete…
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SUPER-CHARGE FAT LOSS BY COMBINING KETOGENIC DIET & INTERMITTENT FASTING
In this article we talk about all the benefits that the ketogenic diet gives you, and which not only concern physical fitness but also health. We’ll also look at adding…
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7 Best Natural Testosterone Boosters for Men
In recent years, the popularity of natural testosterone boosters for men has grown exponentially. As a man, just over 40, working as a Personal Fitness Trainer I’m most definitely interested…
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Is Marijuana Beneficial as a Workout Supplement?
Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting to openly use marijuana as a workout supplement has to…
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Intermittent Fasting + Extended Fasting Experiences
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing vs fasting and feasting. I promised I’d provide…
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Is Fasting and Feasting Better than Grazing All Day?
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is working the best and fastest,…
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Carnivore Diet Benefits and Potential Pitfalls – Will a Meat Only Diet Work for You?
Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A huge percentage of emails I receive on a daily basis…
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