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Personal Trainer in Long Beach CA


Personal Trainer Long Beach CA ReviewsPersonal Trainer Long Beach CA ReviewsPersonal Trainer Long Beach CA Reviews



What are your fitness goals?

  • fat loss
  • abdominal flattening
  • lean muscle building
  • booty shaping
  • toning & sculpting
  • core training
  • speed & agility training
  • flexibility improvement
  • balance & mobility training
  • distance running (marathon prep)

Personal Training


    1 on 1 Personal Training Long Beach CA



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    TEXT  562-787-9400




    Level 9 Fitness Programs PROVEN EFFECTIVE Since 2008

    Mandana Personal Training Client

    I’d never even think about training with anyone else, Jed is the absolute best!!

    5 Star Review

    Jed is absolutely dedicated to what he’s does!! He loves what he does and it really shows when he’s training with you. As busy as he is, he always finds time to work around my hectic travel schedule, even last minute. Every workout has a new twist and he is always enthusiastic and energized from the first minute to the last. I’d never even think about training with anyone else, Jed is the absolute best!! See full testimonial

    Heidi B Personal Training Client

    Jed really cares about each of his clients

    5 Star Review

    I can’t say enough good things about training with Jed. He has definitely pushed me further than I thought I could go. I always feel accomplished after the end of our sessions and of course that post-workout endorphin high doesn’t hurt either! Jed really cares about each one of his clients. I like that he really wants everyone to succeed. You can tell that he isn’t in the business for the money but rather because he is passionate about helping people achieve their goals.  See full testimonial

    Gabe-O Personal Training Client

    Jed is completely focused on your goals

    5 Star Review

    Firstly I have trained in gym for many years, I’m very active however as I got older I got bored of the gym. I wanted To look for something different. I searched around for bootcamp in my area and came across Level 9. Me and a friend signed up With Jed for 3 months  3 times a week. I really enjoyed the workouts as it was completely different and new type of training that I have Not experienced before. I want to just say a few things about Jed’s training style. He is completely focused on your goals, he understands the body and how to push Past that threshold without injury and he gets results. I could not believe the transformation i got within three months. I would definitely recommend Jed to anybody and everybody. See full testimonial

    Amy L Personal Training Client

    Saw a difference after 5 workouts!

    5 Star Review

    I’ve been athletic and involved in sports and have been working out at the gym pretty consistently my whole life.  I felt like I was stuck in a routine that my body had become accustomed to and I was no longer seeing results.  I hired Jed to step it up a notch and get me into shape for my wedding.  He is exactly what I needed!  He’s attentive and is at my side counting every single rep.  I’ve had 5 workouts with him and already I see a difference!  I even had surgery on my leg and Jed developed a plan to just work my abs and arms while I was recovering.  He’s worth every penny!  See full testimonial

    Luke T Personal Training Client

    Train with Jed, you won’t regret it

    5 Star Review

    With a busy travel schedule and a physically demanding career, staying in shape is tough. Training with Jed gives me the endurance required while on the job and the cut physique I need when swimming with sharks in LA. Get outdoors and train with Jed, you won’t regret it. See full testimonial

    Nickie A Personal Training Client

    Always there when I need encouragement

    5 Star Review

    Just want to thank you so much for my workout tonight… I feel 100% better… You encourage me to push myself so much harder then I would on my own and I appreciate you for that everyday! Thank you for being an amazing trainer and friend [wp-svg-icons icon=”smiley” wrap=”i”]  See full testimonial

    Solome Q Personal Training Client

    Yes, it’s challenging but I can do it!

    5 Star Review

    Just bought new jeans two sizes smaller after three weeks of classes. Yes, it’s challenging but I can do it! Surprisingly I’ve enjoyed some good laughs even during the hard sessions. I lost my cinnamon rolls and still working on my muffin top. The exercise has been a good distraction from a recent breakup too. I’m 55 years old but feel much younger again! See full testimonial

    Nikki B Personal Training Client

    I have seen marked improvements in my physique

    5 Star Review

    In just a couple months of working out with Jed, I have seen marked improvements in my physique. Even others, including my husband, have commented on how toned I look now. Jed takes me through interesting and meaningful workouts that are planned around my busy schedule. He also created an easy to follow meal plan that has helped to boost my energy and get results faster. I appreciate that Jed doesn’t use the cookie cutter approach to personal training that you find in many gyms. I have recommended Jed to a number of friends – when you find something this good, you just can’t keep it to yourself. See full testimonial





    Whatever you want to accomplish- Your Level 9 Long Beach Personal Trainer has your back.

    • Fat burning / Fat loss
    • Toning / Sculpting
    • Lean muscle gains
    • Improved flexibility & balance
    • Cardiovascular improvement or performance
    • Enhanced mood / memory / brain function
    • Better strength, stamina, endurance & power output

    fat loss, abdominal flattening, wedding prep, booty shaping & redesign, lean muscle building, toning & sculpting, core training, speed & agility training, flexibility improvement, balance & mobility training, distance running (marathon prep)



      1 on 1 Personal Training Long Beach CA
      first name


      phone (optional)

      let's start with
      1 Session FREE3 Sessions $33

      trial offers for outdoor only
      We won't send you any spam.



      Achieve much more than just a
      hot body

      Personal Trainer Testimonials


      Weight Loss with Personal Trainer


      Drop unwanted pounds of fat

      Detoxification with Personal Trainer


      Intense exercise helps eliminate toxins

      Time Saver Workouts with Personal Trainer


      QuickFit workouts only take 30 minutes

      Mental Clarity with Personal Trainer


      Exercise is proven to enhance brain function


      Heart Health with Personal Trainer


      Strengthen your most important muscle


      Boost Immunity with Personal Trainer


      Boost your natural defenses




      Long Beach Personal Training - Level 9

      1-on-1 Personal Training – 100% personalized routines, just you and your Long Beach personal trainer. This is the absolute fastest way to reach your goals and the most popular choice for short term and long term results.





      Long Beach CA Personal Trainer High Intensity Interval Training HIIT

      HIIT – High Intensity Interval Training –  L9 HIIT Long Beach CA workouts are quicker, shorter circuit sessions at half the cost of traditional personal training.





      Long Beach CA Partner Couples Personal Training

      Partner & Couples Fitness Training – Couples and Partner Fitness Training is a big money saver without giving up much personal attention from your trainer.





      Long Beach Personal Training - In-Home Apartment & Condo Personal Training

      In Home Personal Training – In Home Long Beach Personal Trainer programs are ideal for those who prefer having your trainer come to your home, apartment gym or condo fitness center. Available primarily in Belmont Shore & Belmont Heights.





      Long Beach CA Group Exercise - Group Training

      Semi-Private & Small Group Fitness Training – Join a boot camp group of 10 or fewer members for a total body pump worth every penny and every drop of sweat.






      Level 9 style workouts
      (yes, you can handle it)


        1 on 1 Personal Training Long Beach CA
        first name


        phone (optional)

        let's start with
        1 Session FREE3 Sessions $33

        trial offers for outdoor only
        We won't send you any spam.



        Why does this program work so well?

        • Highly personalized training
        • Goal setting and tracking
        • Proven, progressive style
        • Muscle Confusion to avoid plateaus
        • 100% commitment from your trainer
        • Optional home workout plans
        • Nutritional guidance
        • Buddy passes available



        Your health and fitness is very important to us, even if you’re not a client. The Level 9 Fitness Blog offers great articles with health, fitness and nutrition info to keep you in top shape.


        How long should I work out

        Q: How long should I work out?

        Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s…

        Quinoa - the Superfood You Need to Eat

        Quinoa – The Superfood You Need to Eat

        Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your…

        Number One Fat Burning Food Red Quinoa

        Number One Fat Burning Food You Need to Eat

        Increase Your Fat Burning Results with this Super Food When it comes to nutrition and especially to fat burning, we…

        Better Fitness for Better Sex

        Do Fit People Have Better Sex? Better Sex Through Fitness

        Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should…

        Home Exercises

        Home Exercises

        Home Exercises – Add These to Your Workouts! Resistance Exercises   Resistance exercises will help you burn fat and build…

        America's Health Problems - Obesity

        America’s Health Problems

        Our intention with this collection of facts is NOT just to scare you.  We truly want to wake you up!  You’ll see that America’s health problems are primarily not from natural causes, as was the case in past generations.  We’ve now moved into a time when we American’s (more than any other collective part of the world) are willingly taking part in our own sickness and long term health problems.


        Millions Are Affected by America’s Health Problems Yearly

        America's Health Problems - Obesity

        Every year millions of Americans are affected by health problems related to unhealthy living and eating habits combined with a lack of physical activity. The disadvantages of such a lifestyle and further the importance of physical activity to prevent or decrease America’s health problems will be demonstrated in the following. The facts below only begin to scratch the surface of America’s health problems. Subscribe for future articles on this and other health & fitness topics.

        When it comes to Americas health problems the number one issue is the diet of the typical American, which is rich in saturated fat, trans fat, salt, sugar, highly dangerous (some proven poisonous) fillers, binders, and of course GMOs (genetically modified organisms) which the FDA approves regularly. Aside from being downright dangerous, the typical American diet is lacking in fruits, vegetables, whole grains and fiber. A diet like this high in fat and sodium increases the risk of high blood pressure, heart disease and in addition it will increase inflammation which basically is a process of aging. According to the National Alliance of Nutrition and Activity your diet contributes to four of the six top leading causes of death in the United States.  (healthyeating.sfgate.com)


        America’s Nutrition & Diet Health Problems

        Another nutrition/diet related fact causing America’s health problems is the consummation of low calorie or diet sodas. Many diet drinks which have a lack of sugar calories due to artificial sweeteners are marketed as healthy alternatives for regular sodas to adults and children. However, we do not know how bad those are for us and recent studies showed that sugar-free sweeteners may be significantly increasing your risk of health problems such as weight gain as well as metabolic syndrome, type 2-diabetes and cardiovascular disease.  (sceince.howstuffworks.com)

        America's Health Problems - Junk Food

        • In consequence of unhealthy, in rare cases inadvertently bad diet we are confronted with Americas health problems which are a main killer in the United States.
          Heart disease for example kills the largest number of Americans per year, which is more than all forms of cancer combined.  (knowmore.tv)
        • Diabetes, a number of 86 million American adults have pre-diabetes due to an unhealthy lifestyle. Therefore 1 out of 3 people are considered to develop type 2-diabetes in their lifetime which in fact increases the death risk about 50%.  (cdc.gov)
        • Obesity is another number one American health problem. With more than 35% of U.S. adults and nearly 32% of U.S. children and adolescents being obese and overweight the numbers have tripled from just one generation ago.  (nichd.nih.gov)


        Prevent and Overcome America’s Health Problems

        So how can we as individuals prevent and overcome America’s health problems? The answer is quite simple: a well-balanced diet in addition to physical activity. Even though family history can be part of a health problem, fitness and nutrition are lifestyle factors that can be controlled. According to a Harvard University Health Study about 50% of American adults do not meet the guidelines for 30 minutes of moderate-intensity activity on most days of the week, which should not be a too high demand of time in our lives. Because physical activity is important to control the blood glucose, train our heart and therefore limit the risk of diabetes and heart disease. Furthermore physical activity can relieve depression and stress, improve moods, keep our bones strong and is considered to improve sleep.


        Make Healthy Choices in Diet and Lifestyle

        Exercise to Avoid America's Health Problems

        Healthy choices in diet and lifestyle can affect more than our outer appearance as it can increase both the length and quality of our lives. Educate yourself or seek advice from reliable sources to become well equipped to avoid America’s health problems. Then, as you improve your eating habits and engage in a regular exercise routine spread your knowledge and help raise awareness about this potentially deadly topic. When we accept responsibility for our poor choices we take total responsibility for our health and fitness. Once personal responsibility enters into the equation no longer can a person claim to be a victim of America’s health problems based on poor choices and a lack of knowledge.


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        Long Beach Personal Trainer

        Join Long Beach Personal Trainer Jed Miller or another Level 9 Fitness Trainer and discover your true potential!  Start with a No Cost Trial Session which will help your fitness trainer to determine your abilities, strengths and weaknesses..hey, we all have them.

        A Personalized Muscle Confusion Program Is Your Key To Success

        After your free personal training trial you’ll have the opportunity to start a completely personalized training program.  Personalized training means faster results than you’ll get with a “cookie cutter” general fitness program with the average personal fitness instructor.

        Hire The Best To Be Your Best!

        Start Your Trial

          1 on 1 Personal Training Long Beach CA
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          let's start with
          1 Session FREE3 Sessions $33

          trial offers for outdoor only
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          Your information is 100% safe and will never be shared



          6 Pack Abs - Develop Perfect 6 Pack Abs

          6 Pack Abs – Develop and Uncover


          Did you know that you already have 6 pack abs?  The problem most people are up against when they set out to develop a ripped, visible  6 pack abs is that they have a layer of body fat (some thicker than others) that’s covering up the abdominal muscles.  Crunches, planks, boats and sit-ups are only part of the solution to great abs.  Lower body fat is truly the key to 6 pack abs.


          Focusing on one single area, ABS or elsewhere  will never promote fat loss in only that part of your body.  Your body doesn’t work that way.  This means that focusing on ab specific workouts like crunches and sit ups doesn’t do a whole lot to specifically contribute to the appearance of 6 pack abs.  Hundreds of crunch will not force fat loss in only that specific area.  This means that you should work on your whole body equally, not just 6 pack abs.



          Basic 6 Pack Abs Recommendations

          For 6 Pack Abs I Recommend:

          • Intense Total Body Workouts 4 to 6 Times Per Week
          • 3 Days of Solid Cardio Such As Jogging or Cycling
          • 6 Pack Abs Specific Workouts 3 to 5 Days Per Week
          • Ultra Clean Nutrition Daily With 1 Cheat Day Per Week


          If you think working with a personal trainer is your fastest avenue
          to 6 pack abs and you live in Long Beach, Los Angeles or Orange County
          let’s meet so I can personally get you get started. –> FREE FITNESS EVALUATION


          Tons of Crunches, Sit-Ups & Planks?

          Sometimes a new personal training client will start a program with me and say “Can we do a lot of crunches and sit ups so I can have a 6 pack?” They (and you) might not realize that having a pronounced washboard stomach has everything to do with body fat percentages and far less to do with doing 100 crunches a day.

          Your body will lose fat from workouts that increase your metabolism,  This happens during your workouts but mostly during recovery (healing) which happens for 24 to 48 hours after each total body workout.

          Total body workouts that send you into “Fat Burning Mode” is the answer to total body fat loss.  Cardio workouts can certainly help you on your mission to lose fat in the mid-section but resistance workouts like my Long Beach Personal Training programs will work even better because countless studies show that intense resistance training works better for fat loss than cardiovascular workouts like jogging.  Your best bet is to do both for a total of 5 to 6 workouts per week alternating between resistance exercises and cardio.

          Always remember that a sensible meal plan will play a huge role in losing fat so you can have visible 6 Pack Abs.


          In Health,

          Jed Miller | Fitness Professional


          Share This!

          Weight Loss Diet

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          Advanced Personal Training - Long Beach Personal Training

          Advanced Personal Training

          As a Long Beach personal trainer my advice about getting prepared for advanced personal training is forget about yesterday. Only…



          WHAT TO EXPECT


          Level 9 Personal Training works 100% of the time for those who follow the system correctly.

          Try the unique muscle confusion system people rave about and focus on your specific needs with multiple training methods:

          • training
          • cross training
          • suspension straps
          • kettlebell workouts
          • cardio blast sessions
          • TUT (time under tension)
          • HIIT (high intensity interval training)
          • bodyweight training
          • resistance bands


          • 1-ON-1 Personal Training
          • Follow a clean nutrition plan
          • Maintain a healthy weight
          • Get quality sleep
          • Minimize stress levels
          • Do not smoke
          • Drink alcohol in moderation or not at all


          Picking a Long Beach Personal Trainer is tough.  Who Can you truly TRUST to get you the results you want as FAST as POSSIBLE?

          Join the Level 9 Fitness Training System with total customization and attention to your goals and abilities.  Contact a TRUSTED and RESPECTED Belmont Shore Personal Trainer!  Why wait? By requesting a trial below you’ll be taking the first step to a new beginning.

          This can be a time in your life to not just get fit but to actually grow and evolve as a person. Those who accept the challenge to join a Level 9 Fitness Program and stay committed by taking it day by day, session by session always succeed!






          Commitment to Service and Support— LEVEL 9 COMMITMENT TO YOU —

          L9 Long Beach personal trainer proudly provides 1-on-1 Private Personal Training, Outdoor Personal Training, In Home Fitness Training, Boot Camps and Traveling Trainer services in Long Beach CA, and our extended network includes Orange County and Los Angeles County. Level 9 Personal Training is your one-stop fitness solution with a track record to prove our total commitment to service and support, not just for our clients but for out community as a whole. Level 9 Fitness has a reputation for bringing the best out of our clients. We’re fully committed to helping our clients reach beyond whatever level of fitness they’ve reached in the past. These Long Beach personal trainer programs are designed for growth and improvement on a consistent basis and we aim to provide unparalleled personal training services.





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