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HOW TO BOOST YOUR IMMUNE SYSTEM
- 1-ON-1 Personal Training
- Follow a clean nutrition plan
- Maintain a healthy weight
- Get quality sleep
- Minimize stress levels
- Do not smoke
- Drink alcohol in moderation or not at all
Questions?
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TESTIMONIALS
I’d never even think about training with anyone else, Jed is the absolute best!!
Jed is absolutely dedicated to what he’s does!! He loves what he does and it really shows when he’s training with you. As busy as he is, he always finds time to work around my hectic travel schedule, even last minute. Every workout has a new twist and he is always enthusiastic and energized from the first minute to the last. I’d never even think about training with anyone else, Jed is the absolute best!! See full testimonial
Jed really cares about each of his clients
I can’t say enough good things about training with Jed. He has definitely pushed me further than I thought I could go. I always feel accomplished after the end of our sessions and of course that post-workout endorphin high doesn’t hurt either! Jed really cares about each one of his clients. I like that he really wants everyone to succeed. You can tell that he isn’t in the business for the money but rather because he is passionate about helping people achieve their goals. See full testimonial
Jed is completely focused on your goals
Firstly I have trained in gym for many years, I’m very active however as I got older I got bored of the gym. I wanted To look for something different. I searched around for bootcamp in my area and came across Level 9. Me and a friend signed up With Jed for 3 months 3 times a week. I really enjoyed the workouts as it was completely different and new type of training that I have Not experienced before. I want to just say a few things about Jed’s training style. He is completely focused on your goals, he understands the body and how to push Past that threshold without injury and he gets results. I could not believe the transformation i got within three months. I would definitely recommend Jed to anybody and everybody. See full testimonial
Saw a difference after 5 workouts!
I’ve been athletic and involved in sports and have been working out at the gym pretty consistently my whole life. I felt like I was stuck in a routine that my body had become accustomed to and I was no longer seeing results. I hired Jed to step it up a notch and get me into shape for my wedding. He is exactly what I needed! He’s attentive and is at my side counting every single rep. I’ve had 5 workouts with him and already I see a difference! I even had surgery on my leg and Jed developed a plan to just work my abs and arms while I was recovering. He’s worth every penny! See full testimonial
Train with Jed, you won’t regret it
With a busy travel schedule and a physically demanding career, staying in shape is tough. Training with Jed gives me the endurance required while on the job and the cut physique I need when swimming with sharks in LA. Get outdoors and train with Jed, you won’t regret it. See full testimonial
Always there when I need encouragement
Just want to thank you so much for my workout tonight… I feel 100% better… You encourage me to push myself so much harder then I would on my own and I appreciate you for that everyday! Thank you for being an amazing trainer and friend [wp-svg-icons icon=”smiley” wrap=”i”] See full testimonial
Yes, it’s challenging but I can do it!
Just bought new jeans two sizes smaller after three weeks of classes. Yes, it’s challenging but I can do it! Surprisingly I’ve enjoyed some good laughs even during the hard sessions. I lost my cinnamon rolls and still working on my muffin top. The exercise has been a good distraction from a recent breakup too. I’m 55 years old but feel much younger again! See full testimonial
I have seen marked improvements in my physique
In just a couple months of working out with Jed, I have seen marked improvements in my physique. Even others, including my husband, have commented on how toned I look now. Jed takes me through interesting and meaningful workouts that are planned around my busy schedule. He also created an easy to follow meal plan that has helped to boost my energy and get results faster. I appreciate that Jed doesn’t use the cookie cutter approach to personal training that you find in many gyms. I have recommended Jed to a number of friends – when you find something this good, you just can’t keep it to yourself. See full testimonial
WHAT ARE YOUR GOALS?
Whatever you want to accomplish- Your Level 9 Long Beach Personal Trainer has your back.
- fat loss
- abdominal flattening
- lean muscle building
- toning & sculpting
- booty shaping
- core training
- speed & agility training
- flexibility improvement
- balance & mobility training
- distance running (marathon prep)
MOST COMMON
CLIENTS’ ACHIEVEMENTS:
fat loss, abdominal flattening, wedding prep, booty shaping & redesign, lean muscle building, toning & sculpting, core training, speed & agility training, flexibility improvement, balance & mobility training, distance running (marathon prep)
BENEFITS
Achieve much more than just a
hot body
WEIGHT LOSS
Drop unwanted pounds of fat
DETOXIFICATION
Intense exercise helps eliminate toxins
SAVE TIME
QuickFit workouts only take 30 minutes
CLARITY+FOCUS+MEMORY
Exercise is proven to enhance brain function
HEART HEALTH
Strengthen your most important muscle
IMMUNITY
Boost your natural defenses
TRY the 100% personalized Long Beach Personal Trainer program with a TRIAL WORKOUT or PROGRAM
LONG BEACH PERSONAL TRAINER PROGRAMS
1-on-1 Personal Training – 100% personalized routines, just you and your Long Beach personal trainer. This is the absolute fastest way to reach your goals and the most popular choice for short term and long term results.
HIIT – High Intensity Interval Training – L9 HIIT Long Beach CA workouts are quicker, shorter circuit sessions at half the cost of traditional personal training.
Partner & Couples Fitness Training – Couples and Partner Fitness Training is a big money saver without giving up much personal attention from your trainer.
In Home Personal Training – In Home Long Beach Personal Trainer programs are ideal for those who prefer having your trainer come to your home, apartment gym or condo fitness center. Available primarily in Belmont Shore & Belmont Heights.
Semi-Private & Small Group Fitness Training – Join a boot camp group of 10 or fewer members for a total body pump worth every penny and every drop of sweat.
IN ORDER TO TRANSFORM YOURSELF YOU HAVE TO DO SOMETHING DIFFERENT.
Level 9 style workouts
(yes, you can handle it)
MORE ABOUT LEVEL 9
Why does this program work so well?
- Highly personalized training
- Goal setting and tracking
- Proven, progressive style
- Muscle Confusion to avoid plateaus
- 100% commitment from your trainer
- Optional home workout plans
- Nutritional guidance
- Buddy passes available
FITNESS BLOG
Your health and fitness is very important to us, even if you’re not a client. The Level 9 Fitness Blog offers great articles with health, fitness and nutrition info to keep you in top shape.
America’s Health Problems
Our intention with this collection of facts is NOT just to scare you. We truly want to wake you up! You’ll see that America’s health problems are primarily not from natural causes, as was the case in past generations. We’ve now moved into a time when we American’s (more than any other collective part of the world) are willingly taking part in our own sickness and long term health problems.
Millions Are Affected by America’s Health Problems Yearly
Every year millions of Americans are affected by health problems related to unhealthy living and eating habits combined with a lack of physical activity. The disadvantages of such a lifestyle and further the importance of physical activity to prevent or decrease America’s health problems will be demonstrated in the following. The facts below only begin to scratch the surface of America’s health problems. Subscribe for future articles on this and other health & fitness topics.
When it comes to Americas health problems the number one issue is the diet of the typical American, which is rich in saturated fat, trans fat, salt, sugar, highly dangerous (some proven poisonous) fillers, binders, and of course GMOs (genetically modified organisms) which the FDA approves regularly. Aside from being downright dangerous, the typical American diet is lacking in fruits, vegetables, whole grains and fiber. A diet like this high in fat and sodium increases the risk of high blood pressure, heart disease and in addition it will increase inflammation which basically is a process of aging. According to the National Alliance of Nutrition and Activity your diet contributes to four of the six top leading causes of death in the United States. (healthyeating.sfgate.com)
America’s Nutrition & Diet Health Problems
Another nutrition/diet related fact causing America’s health problems is the consummation of low calorie or diet sodas. Many diet drinks which have a lack of sugar calories due to artificial sweeteners are marketed as healthy alternatives for regular sodas to adults and children. However, we do not know how bad those are for us and recent studies showed that sugar-free sweeteners may be significantly increasing your risk of health problems such as weight gain as well as metabolic syndrome, type 2-diabetes and cardiovascular disease. (sceince.howstuffworks.com)
- In consequence of unhealthy, in rare cases inadvertently bad diet we are confronted with Americas health problems which are a main killer in the United States.
Heart disease for example kills the largest number of Americans per year, which is more than all forms of cancer combined. (knowmore.tv)
- Diabetes, a number of 86 million American adults have pre-diabetes due to an unhealthy lifestyle. Therefore 1 out of 3 people are considered to develop type 2-diabetes in their lifetime which in fact increases the death risk about 50%. (cdc.gov)
- Obesity is another number one American health problem. With more than 35% of U.S. adults and nearly 32% of U.S. children and adolescents being obese and overweight the numbers have tripled from just one generation ago. (nichd.nih.gov)
Prevent and Overcome America’s Health Problems
So how can we as individuals prevent and overcome America’s health problems? The answer is quite simple: a well-balanced diet in addition to physical activity. Even though family history can be part of a health problem, fitness and nutrition are lifestyle factors that can be controlled. According to a Harvard University Health Study about 50% of American adults do not meet the guidelines for 30 minutes of moderate-intensity activity on most days of the week, which should not be a too high demand of time in our lives. Because physical activity is important to control the blood glucose, train our heart and therefore limit the risk of diabetes and heart disease. Furthermore physical activity can relieve depression and stress, improve moods, keep our bones strong and is considered to improve sleep.
Make Healthy Choices in Diet and Lifestyle
Healthy choices in diet and lifestyle can affect more than our outer appearance as it can increase both the length and quality of our lives. Educate yourself or seek advice from reliable sources to become well equipped to avoid America’s health problems. Then, as you improve your eating habits and engage in a regular exercise routine spread your knowledge and help raise awareness about this potentially deadly topic. When we accept responsibility for our poor choices we take total responsibility for our health and fitness. Once personal responsibility enters into the equation no longer can a person claim to be a victim of America’s health problems based on poor choices and a lack of knowledge.
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6 Pack Abs – Develop and Uncover
Did you know that you already have 6 pack abs? The problem most people are up against when they set out to develop a ripped, visible 6 pack abs is that they have a layer of body fat (some thicker than others) that’s covering up the abdominal muscles. Crunches, planks, boats and sit-ups are only part of the solution to great abs. Lower body fat is truly the key to 6 pack abs.
Focusing on one single area, ABS or elsewhere will never promote fat loss in only that part of your body. Your body doesn’t work that way. This means that focusing on ab specific workouts like crunches and sit ups doesn’t do a whole lot to specifically contribute to the appearance of 6 pack abs. Hundreds of crunch will not force fat loss in only that specific area. This means that you should work on your whole body equally, not just 6 pack abs.
Basic 6 Pack Abs Recommendations
For 6 Pack Abs I Recommend:
- Intense Total Body Workouts 4 to 6 Times Per Week
- 3 Days of Solid Cardio Such As Jogging or Cycling
- 6 Pack Abs Specific Workouts 3 to 5 Days Per Week
- Ultra Clean Nutrition Daily With 1 Cheat Day Per Week
If you think working with a personal trainer is your fastest avenue
to 6 pack abs and you live in Long Beach, Los Angeles or Orange County
let’s meet so I can personally get you get started. –> FREE FITNESS EVALUATION
Tons of Crunches, Sit-Ups & Planks?
Sometimes a new personal training client will start a program with me and say “Can we do a lot of crunches and sit ups so I can have a 6 pack?” They (and you) might not realize that having a pronounced washboard stomach has everything to do with body fat percentages and far less to do with doing 100 crunches a day.
Your body will lose fat from workouts that increase your metabolism, This happens during your workouts but mostly during recovery (healing) which happens for 24 to 48 hours after each total body workout.
Total body workouts that send you into “Fat Burning Mode” is the answer to total body fat loss. Cardio workouts can certainly help you on your mission to lose fat in the mid-section but resistance workouts like my Long Beach Personal Training programs will work even better because countless studies show that intense resistance training works better for fat loss than cardiovascular workouts like jogging. Your best bet is to do both for a total of 5 to 6 workouts per week alternating between resistance exercises and cardio.
Always remember that a sensible meal plan will play a huge role in losing fat so you can have visible 6 Pack Abs.
In Health,
Jed Miller | Fitness Professional
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Fitness Tips From Jed Miller
Use these 3 tips! I give you this info because I want you to succeed in meeting your health and fitness goals and maintaining good health for lots of years. These are fitness tips, not torture. Give it a try. Commit to these basic changes in your life for 30 days and then take stock on how you feel, look and perform.
- Write everything down. Keep 2 journals: 1 for food and 1 for workouts. Be strict with this. Hold yourself 100% accountable.
- Make working out a MUST, not a SHOULD.
- Find a workout buddy who is more motivated than you.
Want extra motivation and support? Try working with a Long Beach Personal Trainer. Your trial session is free and there’s no obligation to buy.
Request Your Trial
As a Long Beach Personal Trainer I’ve heard every reason (excuse) for not working out. Rainy day, no gym…
Are Long Beach spin classes in a good way to supplement workouts with a Long Beach personal trainer? Well, that depends. I’ve been certified in indoor cycling so I’m well aware of the benefits. While indoor cycling is a good source of cardio spinning alone isn’t a complete fitness program, no matter how often you do it. There are plenty of gyms and health clubs in Long Beach that offer multiple classes each day but a “Double Day” should include a resistance workout and some form of cardiovascular exercise, not two Long Beach spin classes. It’s not a stand-alone solution to developing a functionally fit body but it might be a good addition to your program if you truly enjoy it.
Long Beach Spin Classes to Get Your Heart Pumping!
Level 9 Fitness Preferred Indoor Cycling
Kick It Up
Indoor cycling classes, dance and lots of other great classes for the whole family.
8129 E Wardlow Rd Long Beach, CA 90808
562-430-1812
24 Hour Super Sport
A fairly full schedule of cycling classes. As with all gym spinning classes some instructors are better than others. Ask for an extended free trial pass so you can ‘try before you buy’ and find an instructor you love.
3030 N Bellflower Blvd Long Beach, CA 90808
562-420-1444
CSULB Student Recreation & Fitness Center
The perfect place for CSULB students and alumni to attend Long Beach spin classes. Great facility with far more than just indoor cycling.
1401 Palo Verde Ave Long Beach, CA 90815
562-985-0775
Are Spin Classes Right for Your Goals?
I have all types of clients with lots of different fitness goals. Some of my personal training clients in Long Beach want to lose weight, while others want to tone up and sculpt their body. There are others who train for general health, balance, flexibility…the list goes on and on. Some train 5 or 6 times per week while others train only 1 or 2 sessions for maintenance. The one thing they all have in common is they need to stay active when they’re not training with me.
Attending Long Beach spin classes 2 to 4 times per week will give you a good cardiovascular workout, while indoor cycling also challenges the leg muscles. People who only spin Always Plateau at some point. That’s a fact. This happens because there’s not enough variety from one workout to the next to confuse your muscles and force continued development.
Spinning classes certainly aren’t at the top of my “Must Do” exercise list. I suppose can be fun, if you like sitting in one place for a long time and pretending to go up and down imaginary hills as the minutes trickle by at a snails pace. Have you ever noticed how the Spinning Gurus can ride like lightning but they usually look just like the newest person in the class? The exceptions to this rule are people who do other workouts. Granted, spinning is good cardio, but there are plenty of ways to achieve cardiovascular conditioning with way less effort in about half the time of a 1 hour spin class.
Spinning and Other Cardio
Spinning, running and other “straight Cardio” exercise can actually speed up the aging process. What!? Yes, it’s true, long drawn out cardio sessions can accelerate the aging process by drastically increasing the release of free radicals in your body during and long after your workout. I promote smart training and spin isn’t the best use of your time in the gym. If you just Love Spinning keep at it but be sure to engage in a complete fitness program. I’d say take a look at outdoor cycling before you put yourself in a room with 30 sweaty people inside a gym.
Long Beach Spin Classes Benefits
The heart muscle will stay strong but your legs, core and arms will eventually reach a point of “readiness”, no matter what the instructor throws at you. Plus most spinning instructors in Long Beach and elsewhere get settled into a routine they’re comfortable with. This is okay for the newbies (for a while) but the problem here is that their regular spin clients get the same workout over and over, day after day, week after week, month after month. The result is that you’ll train your body to do one thing well- Ride a bike for a long time.
Spin and other indoor cycling workouts are way too one dimensional to be your only source of exercise. As a supplemental workout I think spinning, running, elliptical training and other forms of cardio are worth looking into. If you’re not sure what spin studio or health club to go to ask me. I’m happy to help!
Q:
When is the best time to exercise?
A:
The best time to exercise is a time that you know you can stick with and form a pattern.
Long term results come from long term habits so pick a time you know you can fully commit to.
Early Morning: There’s actually no reliable evidence that proves calories are burned more efficiently at any certain times of day, despite the fact that many people think that exercising early is a key to getting great results. Early morning cardio or resistance training sessions on an empty stomach can put you in s state of ketosis, meaning your body will burn stored fat for energy, instead of digested food because you haven’t eaten yet. This can be risky and not all people can perform well (or at all) on an empty stomach. Use Caution.
Mid to Late Morning: This can be a great time to exercise because if you’re eating properly you’ve already had 2 small meals or 1 meal and 1 snack. Your breakfast will power you through your workout and energy levels are generally high for most active people.
Mid Day to Early Afternoon: Much like a mid-morning workout you’ll be timing your workout so your most recent meal will give you energy and power. This means you need to allow time for digestion before your workout. Some people love to exercise mid-day because they feel the best mental focus. To increase your focus you can also have green tea pre-workout.
Late Afternoon to Evening: The thinking here is that you’ll burn off all those unwanted calories you’ve been consuming all day. While this can work your primary goal for exercising should never be to make up for bad choices you’ve made during the day. Stay on a clean nutrition plan and you’ll never be “covering your tracks” with a workout.
Side Note: I do my workouts mostly at night, sometimes doubles mid-day and evening. I prefer later workouts because at the end of my super busy work days my workouts are a way for me to clear my head. So for me the timing of workouts has to do with mental advantages more than physical.
?
Questions about this post or anything related to fitness? Contact me
Keep Pressing Forward!
Jed Miller
WHAT TO EXPECT
Level 9 Personal Training works 100% of the time for those who follow the system correctly.
Try the unique muscle confusion system people rave about and focus on your specific needs with multiple training methods:
- training
- cross training
- suspension straps
- kettlebell workouts
- cardio blast sessions
- TUT (time under tension)
- HIIT (high intensity interval training)
- bodyweight training
- resistance bands
With such a wide variety of fitness training options to fit your needs you’re guaranteed to succeed if you apply yourself to your program 100%.
Level 9 Fitness programs are PROVEN EFFECTIVE since 2008.
Are you willing do do whatever it takes to become the very best YOU the world has ever seen? If you answered yes I’d like to meet with you and discuss your goals, wants and needs related to your health and fitness. NOW is the time. If not now, WHEN?
When your reasons for getting in shape outweigh your excuses for being unfit you’re ready for Level 9 Personal Training.
Now is the time to finally take action. You’ll NEVER regret it!
Starting is the hardest part. All you have to do is want results bad enough and SHOW UP!
Picking a Long Beach Personal Trainer is tough. Who Can you truly TRUST to get you the results you want as FAST as POSSIBLE?
Join the Level 9 Fitness Training System with total customization and attention to your goals and abilities. Contact a TRUSTED and RESPECTED Belmont Shore Personal Trainer! Why wait? By requesting a trial below you’ll be taking the first step to a new beginning.
This can be a time in your life to not just get fit but to actually grow and evolve as a person. Those who accept the challenge to join a Level 9 Fitness Program and stay committed by taking it day by day, session by session always succeed!
LEVEL 9 COMMITMENT
EXCELLENCE IN SERVICE & SUPPORT
— LEVEL 9 COMMITMENT TO YOU —
L9 Long Beach personal trainer proudly provides 1-on-1 Private Personal Training, Outdoor Personal Training, In Home Fitness Training, Boot Camps and Traveling Trainer services in Long Beach CA, and our extended network includes Orange County and Los Angeles County. Level 9 Personal Training is your one-stop fitness solution with a track record to prove our total commitment to service and support, not just for our clients but for out community as a whole. Level 9 Fitness has a reputation for bringing the best out of our clients. We’re fully committed to helping our clients reach beyond whatever level of fitness they’ve reached in the past. These Long Beach personal trainer programs are designed for growth and improvement on a consistent basis and we aim to provide unparalleled personal training services.
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