
The Importance of Outdoor Activities for All Ages
It’s easy to stay glued to your chair all day. The comfort of the familiar sedentary lifestyle may make going outside like a chore. But even with this hurdle, stepping…
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It’s easy to stay glued to your chair all day. The comfort of the familiar sedentary lifestyle may make going outside like a chore. But even with this hurdle, stepping…
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I was recently inspired to post this info because all of my Personal Training clients are so amazing and they know what it takes to achieve their fitness goals. You…
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Crafting can do more to improve your health than you might realize. For starters, crafting can help ease stress by lowering your heart rate and decreasing your blood pressure. The…
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Biohacking is a term that might sound a bit scary at first. Although biohacking sounds like something in the future attempts to biohack the mind and body date back to…
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In times of stress and uncertainty, exercise is one of the most powerful tools at your disposal. Not only does it improve your health, but it also has a proven…
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Whenever the word “health” pops up in someone’s mind, the first image that is formed usually is of a muscular person with super low body fat, next to a personal…
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Do you feel like you’ve lost self-confidence? Perhaps you were very confident once, but now, after so much time stuck indoors, forced to limit your social activity, or losing your…
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In recent years, the popularity of natural testosterone boosters for men has grown exponentially. As a man, just over 40, working as a Personal Fitness Trainer I’m most definitely interested…
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