Personal Trainer Cost – How Much Should You Pay for Personal Training?

by Kendra Allen / on 31 December, 2020

Personal Trainer Cost – How Much Should You Pay for Personal Training?

A personal trainer is a certified fitness professional who has the skills, knowledge, and abilities to design effective exercise plans for an individual or group of participants. A personal fitness trainer works with clients in a one-on-one setting, or in semi-private groups and boot
by Jed Miller / on 5 June, 2019

Will APPS & Other Tech Replace Personal Trainers?

Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis serve with the help of a somewhat grainy and glitchy holographic instructor. Well, it’s 2019 and there’s already better
by Jed Miller / on 29 May, 2019

3 Steps to Reach Your Fitness Goals Fast

I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals.  You know who you are 🙂  You show up and train hard, no matter what. My hat
by Jed Miller / on 29 May, 2019

ABCs of Weight Training

Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about the actual process of building muscle, while others say they really don’t care as
by Jed Miller / on 16 September, 2017


If you’re new to fitness or you’re just getting started with a new routine you’re probably wondering “What is TRX suspension training?” and what the heck is it good for?? SHORT ANSWER: You’ll be suspended in over 200 possible exercises and TRX suspension training
by Jed Miller / on 10 January, 2017

5 Reasons Outdoor Fitness is Better than the Gym

When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother Nature. I always knew there were at least 5 reasons outdoor fitness training is better than gym time. Years
by Jed Miller / on 13 September, 2016

Kettlebell Workouts – 6 Reasons You Need Kettlebell Training

Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе сlаiming tо knоw thе hiѕtоrу аnd оriginѕ оf kеttlеbеllѕ аnd thеrе аrе loads оf thеоriеѕ ѕurrоunding thеm whiсh causes
by Jed Miller / on 28 August, 2016

Top 6 Running Myths – Misconceptions About Distance Running

Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a firm place in training for almost any sport, despite the most common top 6 running myths. We’ll explore some nonsense beliefs attached with running
by Jed Miller / on 24 August, 2016

Barefoot Running: 3 Facts to Consider Before Running Barefoot

Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and types, the original intention was protection, not comfort or padding. The concept of shoes had nothing to do with padding and proper running support.
by Kendra Allen / on 24 August, 2016

Core Exercises – An Absolute Must

When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. A strong, powerful, flexible core should be a focal point in getting fit. Level 9 Long Beach
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