Paleo Diet – what is it and should you try it?
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and
Forget about all of those expensive pill cleanses you see in the supplement stores. Sure, there may be a few good ones in the bunch
Increase Your Fat Burning Results with this Super Food When it comes to nutrition and especially to fat burning, we love to simply have a
Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the