3 Best Home Workout Programs
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet
AB WORKOUT ROUTINE // 9 Minute Ab Blast
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire 9 minutes, so it’s going
SQUAT WORKOUT: Simple but not easy
All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do
HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training
Home Exercises
Home Exercises – Add These to Your Workouts! Resistance Exercises Resistance exercises will help you burn fat and build muscle. As a personal trainer