You’ve got to try the Level 9 Fitness RAPID RESULTS SYSTEM for all fitness levels in Long Beach California
Beginners and experts alike will quickly get super strong, build lean muscle, lose excess body fat and skyrocket your energy levels.
OR text ‘TRIAL‘ to 562-787-9400
I’d never even think about training with anyone else, Jed is the absolute best!!
Jed is absolutely dedicated to what he’s does!! He loves what he does and it really shows when he’s training with you. As busy as he is, he always finds time to work around my hectic travel schedule, even last minute. Every workout has a new twist and he is always enthusiastic and energized from the first minute to the last. I’d never even think about training with anyone else, Jed is the absolute best!! See full testimonial
Jed really cares about each of his clients
I can’t say enough good things about training with Jed. He has definitely pushed me further than I thought I could go. I always feel accomplished after the end of our sessions and of course that post-workout endorphin high doesn’t hurt either! Jed really cares about each one of his clients. I like that he really wants everyone to succeed. You can tell that he isn’t in the business for the money but rather because he is passionate about helping people achieve their goals. See full testimonial
Jed is completely focused on your goals
Firstly I have trained in gym for many years, I’m very active however as I got older I got bored of the gym. I wanted To look for something different. I searched around for bootcamp in my area and came across Level 9. Me and a friend signed up With Jed for 3 months 3 times a week. I really enjoyed the workouts as it was completely different and new type of training that I have Not experienced before. I want to just say a few things about Jed’s training style. He is completely focused on your goals, he understands the body and how to push Past that threshold without injury and he gets results. I could not believe the transformation i got within three months. I would definitely recommend Jed to anybody and everybody. See full testimonial
Saw a difference after 5 workouts!
I’ve been athletic and involved in sports and have been working out at the gym pretty consistently my whole life. I felt like I was stuck in a routine that my body had become accustomed to and I was no longer seeing results. I hired Jed to step it up a notch and get me into shape for my wedding. He is exactly what I needed! He’s attentive and is at my side counting every single rep. I’ve had 5 workouts with him and already I see a difference! I even had surgery on my leg and Jed developed a plan to just work my abs and arms while I was recovering. He’s worth every penny! See full testimonial
Train with Jed, you won’t regret it
With a busy travel schedule and a physically demanding career, staying in shape is tough. Training with Jed gives me the endurance required while on the job and the cut physique I need when swimming with sharks in LA. Get outdoors and train with Jed, you won’t regret it. See full testimonial
Always there when I need encouragement
Just want to thank you so much for my workout tonight… I feel 100% better… You encourage me to push myself so much harder then I would on my own and I appreciate you for that everyday! Thank you for being an amazing trainer and friend See full testimonial
Yes, it’s challenging but I can do it!
Just bought new jeans two sizes smaller after three weeks of classes. Yes, it’s challenging but I can do it! Surprisingly I’ve enjoyed some good laughs even during the hard sessions. I lost my cinnamon rolls and still working on my muffin top. The exercise has been a good distraction from a recent breakup too. I’m 55 years old but feel much younger again! See full testimonial
I have seen marked improvements in my physique
In just a couple months of working out with Jed, I have seen marked improvements in my physique. Even others, including my husband, have commented on how toned I look now. Jed takes me through interesting and meaningful workouts that are planned around my busy schedule. He also created an easy to follow meal plan that has helped to boost my energy and get results faster. I appreciate that Jed doesn’t use the cookie cutter approach to personal training that you find in many gyms. I have recommended Jed to a number of friends – when you find something this good, you just can’t keep it to yourself. See full testimonial
WHAT ARE YOUR GOALS?
Whatever you want to accomplish- Your Level 9 Long Beach Personal Trainer has your back.
- fat loss
- abdominal flattening
- lean muscle building
- toning & sculpting
- booty shaping
- core training
- speed & agility training
- flexibility improvement
- balance & mobility training
- distance running (marathon prep)
fat loss, abdominal flattening, wedding prep, booty shaping & redesign, lean muscle building, toning & sculpting, core training, speed & agility training, flexibility improvement, balance & mobility training, distance running (marathon prep)
Achieve much more than just a
Drop unwanted pounds of fat
Intense exercise helps eliminate toxins
QuickFit workouts only take 30 minutes
Exercise is proven to enhance brain function
Strengthen your most important muscle
Boost your natural defenses
TRY the 100% personalized Long Beach Personal Trainer program with a TRIAL WORKOUT or PROGRAM
LONG BEACH PERSONAL TRAINER PROGRAMS
1-on-1 Personal Training – 100% personalized routines, just you and your Long Beach personal trainer. This is the absolute fastest way to reach your goals and the most popular choice for short term and long term results.
HIIT – High Intensity Interval Training – L9 HIIT Long Beach CA workouts are quicker, shorter circuit sessions at half the cost of traditional personal training.
Partner & Couples Fitness Training – Couples and Partner Fitness Training is a big money saver without giving up much personal attention from your trainer.
In Home Personal Training – In Home Long Beach Personal Trainer programs are ideal for those who prefer having your trainer come to your home, apartment gym or condo fitness center. Available primarily in Belmont Shore & Belmont Heights.
Semi-Private & Small Group Fitness Training – Join a boot camp group of 10 or fewer members for a total body pump worth every penny and every drop of sweat.
IN ORDER TO TRANSFORM YOURSELF YOU HAVE TO DO SOMETHING DIFFERENT.
Level 9 style workouts
(yes, you can handle it)
MORE ABOUT LEVEL 9
Why does this program work so well?
- Highly personalized training
- Goal setting and tracking
- Proven, progressive style
- Muscle Confusion to avoid plateaus
- 100% commitment from your trainer
- Optional home workout plans
- Nutritional guidance
- Buddy passes available
Your health and fitness is very important to us, even if you’re not a client. The Level 9 Fitness Blog offers great articles with health, fitness and nutrition info to keep you in top shape.
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why…
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training,…
When you find something this good you just have to tell people about it…or write about it. Long Beach yoga…
Fitness, Sport and Sexuality For the majority of people love and sex simply belong together. In contrast to our emotional…
Protein Sources – Knowing What Foods to Eat Is a Must
Protein is a macronutrient that your body uses to provide energy to the cells and build lean mass. So how much is enough protein to build quality lean muscle? The basic rule for gaining lean mass is to consume plenty of protein, along with the right carbs, good fats and lots of greens. Our focus in this article is protein, contact me, Jed Miller for information about a complete meal plan.
Suggested Protein Sources and Daily Intake
I suggest 2 grams of protein for every pound of body weight. In some cases this is too much but it’s almost never not enough, even for a body builder. The only way to be sure is to work with a Long Beach Personal Training Instructor, a dietician or your doctor.
Below is a basic chart to show you how much protein you’re getting from various protein rich foods. This chart should help you get on the right track.
If you’re still not sure about a complete meal plan let’s meet so I can help you get started the right way.
Get you’re No-Cost Fitness Evaluation including a
Free Personal Training Trial Workout
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good…
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on…
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed…
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce…
As a Fitness Professional I strive to be your best personal trainer choice in Long Beach CA. This means I have to hold clients accountable for great form day in and day out. I work on form with new clients in weeks 1 to 3 and most people NEED SERIOUS HELP with proper exercise form! The mass majority of people are clueless about proper exercise form, alignment and body awareness (in a physical sense). Unfortunately I have to help most people “unlearn” dangerous form and learn new habits for proper exercise form. Sure, it frustrates me that other trainers, videos and online fitness websites like Shape have steered so many people in the wrong direction. They’re focused more on models, less on how to do things properly.
See the image – she’s a model so she doesn’t know any better but that’s torture on the knees!
When people come to me for Long Beach Personal Training and boot camp they have pre-existing injuries I always ask about their fitness history. Almost every injured client has been misguided at some point in their fitness history. A fully functional body that suddenly stops working correctly has everything to do with what the body has been through up to that point. Nobody is born with a “bum knee” or a bad back, with the exception of a few rare conditions such as scoliosis, which can be corrected through physical therapy and personal training with an expert.
Form, body awareness and control are far more important than total repetitions or “How Much Weight You Can Lift”. The problem is most Personal Fitness Trainers care more about their paycheck than they care about YOU, their client.
My clients will tell you in their testimonials I’m tough when it comes to form. We have to learn to do it the right way every single rep. Once you’ve learned proper form and body awareness you’ll never forget it. This is the only way to live injury free.
Forget what you think you know and trust a pro!
As always I’m available to answer questions about form and anything else fitness related. Feel free to contact me!
All the Best!
Jed Miller | Fitness Professional
WHAT TO EXPECT
Level 9 Personal Training works 100% of the time for those who follow the system correctly.
Try the unique muscle confusion system people rave about and focus on your specific needs with multiple training methods:
- cross training
- suspension straps
- kettlebell workouts
- cardio blast sessions
- TUT (time under tension)
- HIIT (high intensity interval training)
- bodyweight training
- resistance bands
With such a wide variety of fitness training options to fit your needs you’re guaranteed to succeed if you apply yourself to your program 100%.
Level 9 Fitness programs are PROVEN EFFECTIVE since 2008.
Are you willing do do whatever it takes to become the very best YOU the world has ever seen? If you answered yes I’d like to meet with you and discuss your goals, wants and needs related to your health and fitness. NOW is the time. If not now, WHEN?
When your reasons for getting in shape outweigh your excuses for being unfit you’re ready for Level 9 Personal Training.
Now is the time to finally take action. You’ll NEVER regret it!
Starting is the hardest part. All you have to do is want results bad enough and SHOW UP!
Picking a Long Beach Personal Trainer is tough. Who Can you truly TRUST to get you the results you want as FAST as POSSIBLE?
Join the Level 9 Fitness Training System with total customization and attention to your goals and abilities. Contact a TRUSTED and RESPECTED Belmont Shore Personal Trainer! Why wait? By requesting a trial below you’ll be taking the first step to a new beginning.
This can be a time in your life to not just get fit but to actually grow and evolve as a person. Those who accept the challenge to join a Level 9 Fitness Program and stay committed by taking it day by day, session by session always succeed!
LEVEL 9 COMMITMENT
EXCELLENCE IN SERVICE & SUPPORT
— LEVEL 9 COMMITMENT TO YOU —
L9 Long Beach personal trainer proudly provides 1-on-1 Private Personal Training, Outdoor Personal Training, In Home Fitness Training, Boot Camps and Traveling Trainer services in Long Beach CA, and our extended network includes Orange County and Los Angeles County. Level 9 Personal Training is your one-stop fitness solution with a track record to prove our total commitment to service and support, not just for our clients but for out community as a whole. Level 9 Fitness has a reputation for bringing the best out of our clients. We’re fully committed to helping our clients reach beyond whatever level of fitness they’ve reached in the past. These Long Beach personal trainer programs are designed for growth and improvement on a consistent basis and we aim to provide unparalleled personal training services.
SPECIAL OFFERS & PROMOTIONS
Delivered right to your email inbox!
Learn more about Level 9 Updates