by Contributor / on 25 May, 2023

These 5 Nutrients May Improve Your Mental Health (here’s how!)

Have you ever considered the link between what you eat and how you feel? What we eat has a big effect on how we feel, how we act, and how well we do i...
by Contributor / on 4 May, 2023

Unlock a Confident, Pain-Free Future With Better Posture

In today's fast-paced world, where most jobs require sitting for long hours, improving and maintaining good posture has become increasingly challengin...
by Jed Miller / on 25 March, 2023

7 Halotherapy Benefits Making it Increasingly Popular in America

Halotherapy is a holistic therapy involving microscopic salt in an enclosed area also referred to as a salt den or salt chamber. There's currently a l...
by Contributor / on 25 March, 2023

5 Reasons Crypto May Be the Future of Gym Membership Payments

We all know gym memberships are a popular way to stay fit and healthy, but the traditional method of payment can be inconvenient and limiting for some...
by Contributor / on 21 February, 2023

5 Reasons Why It Is Necessary To Lose Weight If You Are Diabetic

As someone living with diabetes, managing weight is crucial to your overall health and well-being. Not only can weight loss help you control your bloo...
by Contributor / on 27 January, 2023

5 Ways to Get Enough Nutrition While Intermittent Fasting

There are many different ways in which people try to change their lifestyle by altering their diet. Changes in your diet can help a lot and can have a...
by Jed Miller / on 8 January, 2023

A Closer Look at Extended Fasting Physical and Mental Benefits

In the US extended fasting as well as intermittent fasting has seen a huge surge of popularity over the past five to seven years, and for good reason,...
by Contributor / on 6 December, 2022

These 4 Outdoor Activities Promote Positive Energy In the Elderly

Old age is a crucial stage of human life where your emotional and physical state is most vulnerable. In the later stage of life, negative energies pre...
by Contributor / on 22 October, 2022

7 Things to Look For When Buying Training Trousers

When you think of work clothing, it’s likely that your mind doesn’t wander to trousers. But they are an essential part of your uniform as a worker and
by Contributor / on 15 September, 2022

Sticking to Your Guns When It Comes to Your Health and Wellness Goals

Deciding on a healthy lifestyle is one thing, staying resolute in your decisions is another thing altogether. Furthermore, our environment can play a ...
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