If you’re a wellness fanatic like me, you’ve probably heard about infrared sauna pod systems. Or, you’ve most likely seen photos of them all over Instagram lately. While models and…
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I was recently inspired to post this info because all of my Personal Training clients are so amazing and they know what it takes to achieve their fitness goals. You…
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An apple a day probably won’t keep the doctor away, but apples, carrots, celery, raw broccoli and other crunchy, high-fiber foods can certainly help scrub and scrape food particles from…
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There’s no ‘silver bullet’ single solution when it comes to staying healthy. Women’s health requires an all encompassing approach, including consistent workouts or personal training, as well as a complete…
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Crafting can do more to improve your health than you might realize. For starters, crafting can help ease stress by lowering your heart rate and decreasing your blood pressure. The…
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Foot Care: Take Care of Your Feet, And They’ll Take Care of You Your feet are not the most dazzling part of your body, but they are the real workhorses…
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Biohacking is a term that might sound a bit scary at first. Although biohacking sounds like something in the future attempts to biohack the mind and body date back to…
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In times of stress and uncertainty, exercise is one of the most powerful tools at your disposal. Not only does it improve your health, but it also has a proven…
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Whenever the word “health” pops up in someone’s mind, the first image that is formed usually is of a muscular person with super low body fat, next to a personal…
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Contrast someone who works out with someone who doesn’t, and you will see the striking difference. Exercise, indeed, affects every aspect of our being. When you work out regularly, especially…
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