The Importance of Outdoor Activities for All Ages
It’s easy to stay glued to your chair all day. The comfort of the familiar sedentary lifestyle may make going outside like a chore. But even with this hurdle, stepping…
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Health, Fitness, Nutrition, Self-Improvement Blog - Level 9 Fitness
Infrared Sauna – 7 Reasons I Love It & How I Maximize My Results
If you’re a wellness fanatic like me, you’ve probably heard about infrared sauna pod systems. Or, you’ve most likely seen photos of them all over Instagram lately. While models and…
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3 Step Method to Reach Your Fitness Goals Fast
I was recently inspired to post this info because all of my Personal Training clients are so amazing and they know what it takes to achieve their fitness goals. You…
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Top 7 Best Foods For Your Teeth
An apple a day probably won’t keep the doctor away, but apples, carrots, celery, raw broccoli and other crunchy, high-fiber foods can certainly help scrub and scrape food particles from…
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Top 5 Best Multivitamins for Women (2021 List)
There’s no ‘silver bullet’ single solution when it comes to staying healthy. Women’s health requires an all encompassing approach, including consistent workouts or personal training, as well as a complete…
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The Connection With Crafting And Your Health
Crafting can do more to improve your health than you might realize. For starters, crafting can help ease stress by lowering your heart rate and decreasing your blood pressure. The…
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How to Take Care of Your Feet
Foot Care: Take Care of Your Feet, And They’ll Take Care of You Your feet are not the most dazzling part of your body, but they are the real workhorses…
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What Is Biohacking & 3 Best Biohacks You Can Do Starting Today
Biohacking is a term that might sound a bit scary at first. Although biohacking sounds like something in the future attempts to biohack the mind and body date back to…
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Exercise Anywhere: A Pandemic Fitness Guide
In times of stress and uncertainty, exercise is one of the most powerful tools at your disposal. Not only does it improve your health, but it also has a proven…
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4 Ways Being Physically Fit Makes You Happy
Whenever the word “health” pops up in someone’s mind, the first image that is formed usually is of a muscular person with super low body fat, next to a personal…
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