JUMP ROPE WORKOUTS // Cardio + Body Shaper
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body…
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Boot Camp Long Beach CA
3 Advantages to Having a Super Strong Core
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter…
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Boost Metabolism and Get Crazy Lean
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what…
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Basic HIIT Workout You Can Do Anywhere
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and…
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BEST BUTT LIFTER EXERCISE for a Perfect Booty
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man …
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Nutrition Tips – 9 Tips for a Healthy Body
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize and recover…
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Tabata HIIT Workout You’ve Got to Try!
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and…
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HIIT Pyramid Circuit You Can Do at Home
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect…
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HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high…
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Why Join Bootcamp?
So you’re ready to get in shape but you’re wondering why join bootcamp. With lots of fitness training options and Long Beach…
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