Will APPS & Other Tech Replace Personal Trainers?

by Jed Miller / on 5 June, 2019

Will APPS & Other Tech Replace Personal Trainers?

Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis serve with the help of a somewhat grainy and glitchy holographic instructor. Well, it’s 2019 and there’s already better
by Jed Miller / on 29 May, 2019

ABCs of Weight Training

Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about the actual process of building muscle, while others say they really don’t care as
by Jed Miller / on 25 August, 2017

How Often Should I Exercise?

My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do with…wait for it…yep, how to lose weight the fastest, specifically how to lose stubborn body fat, especially in the
by Jed Miller / on 6 March, 2016


When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are combined movements which challenge more than one muscle group at a time. Level 9 Long Beach HIIT programs often include compound exercises. As always-
by JM / on 27 January, 2016

JUMP ROPE WORKOUTS // Cardio + Body Shaper

Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not just cardio. There’s some rest but you’ll never return to a resting heart rate, just like Level 9 HIIT
by Jed Miller / on 25 January, 2016


You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right to the point. Do this ‘back to basics’ total body exercise routine that’s good for beginners and tough enough
by Jed Miller / on 6 January, 2016

AB WORKOUT ROUTINE // 9 Minute Ab Blast

Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire 9 minutes, so it’s going to take 12 minutes including rest between rounds. Take this seriously. Do it right and you will feel the
by Jed Miller / on 11 December, 2015

SQUAT WORKOUT: Simple but not easy

All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do the whole workout, even if it’s hard. By using my best personal trainer techniques I’m going to insist you
by Jed Miller / on 8 July, 2015

Basic HIIT Workout You Can Do Anywhere

Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert. Stay motivated with the basic HIIT workout below. If you’re ready for fine-tuning and prefer to have your very
by Contributor / on 11 May, 2015

Tabata HIIT Workout You’ve Got to Try!

Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo, but has grown to become an extremely popular and beneficial variation of HIIT. Tabata HIIT workouts are done in
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