Home » Level 9 Fitnesss Blog
Articles // Tips // Workouts
A personal trainer is a certified fitness professional who has the skills, knowledge, and abilities to design effective exercise plans for an individual or group of participants. A personal fitness…
Read more
Nootropics Overview: What Are Smart Drugs & How to Use Them If you’ve heard of nootropics and smart drugs but you don’t understand what it’s all about, today we’re going…
Read more
Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting to openly use marijuana as a workout supplement has to…
Read more
I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits the mind and body in countless ways. Here I’ll focus…
Read more
Wearable technology for fitness, also known as fitness activity trackers, have become all the rage in recent years. It all began with quite simple devices such as heart monitors and…
Read more
The causes of sleep deprivation vary from high stress and a demanding work schedule to medical and environmental conditions. No matter the cause, the negative effects add up over time,…
Read more
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis serve with the help of…
Read more
I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals. You know who…
Read more
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about…
Read more
[SOLD OUT] Mother’s Day is such a special day! We’re incredibly fortunate to have so many amazing Mothers around us on a regular basis. To show our appreciation we’re giving…
Read more