A personal trainer is a certified fitness professional who has the skills, knowledge, and abilities to design effective exercise plans for an individual or group of participants. A personal fitness…
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Nootropics Overview: What Are Smart Drugs & How to Use Them If you’ve heard of nootropics and smart drugs but you don’t understand what it’s all about, today we’re going…
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Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting to openly use marijuana as a workout supplement has to…
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I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits the mind and body in countless ways. Here I’ll focus…
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Wearable technology for fitness, also known as fitness activity trackers, have become all the rage in recent years. It all began with quite simple devices such as heart monitors and…
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The causes of sleep deprivation vary from high stress and a demanding work schedule to medical and environmental conditions. No matter the cause, the negative effects add up over time,…
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Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis serve with the help of…
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I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals. You know who…
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Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about…
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[SOLD OUT] Mother’s Day is such a special day! We’re incredibly fortunate to have so many amazing Mothers around us on a regular basis. To show our appreciation we’re giving…
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