Personal Training Blog - Long Beach Personal Trainers

I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits

Wearable Technology for Fitness: What You Should Know

Wearable technology for fitness, also known as fitness activity trackers, have become all the rage in recent years. It all

The causes of sleep deprivation vary from high stress and a demanding work schedule to medical and environmental conditions. No

Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her

I was recently inspired to post this info because all of my clients are so amazing and they know what

Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some

[SOLD OUT] Mother’s Day is such a special day! We’re incredibly fortunate to have so many amazing Mothers around us

In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on

Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise

Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A

TEXT NOW