In this article we talk about all the benefits that the ketogenic diet gives you, and which not only concern physical fitness but also health. We’ll also look at adding…
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Do you feel like you’ve lost self-confidence? Perhaps you were very confident once, but now, after so much time stuck indoors, forced to limit your social activity, or losing your…
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In recent years, the popularity of natural testosterone boosters for men has grown exponentially. Testosterone, aka “Test” is a significant hormone for both females and males, but its vital role…
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The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those living elsewhere. As a personal trainer I recommend riding a…
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The Covid 19 pandemic has changed the lives of all of us in one way or another, and the current fitness trends are a sign of the times. Unfortunately about…
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A personal trainer is a certified fitness professional who has the skills, knowledge, and abilities to design effective exercise plans for an individual or group of participants. A personal fitness…
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Nootropics Overview: What Are Smart Drugs & How to Use Them If you’ve heard of nootropics and smart drugs but you don’t understand what it’s all about, today we’re going…
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Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting to openly use marijuana as a workout supplement has to…
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I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits the mind and body in countless ways. Here I’ll focus…
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Wearable technology for fitness, also known as fitness activity trackers, have become all the rage in recent years. It all began with quite simple devices such as heart monitors and…
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