Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A huge percentage of emails I receive on a daily basis…
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If you have an office job you know what it’s like to feel sore at work. By following my basic list of 4 things you can do to reduce soreness…
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If you’re new to fitness or you’re just getting started with a new routine you’re probably wondering “What is TRX suspension training?” and what the heck is it good for??…
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My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do with…wait for it…yep, how to…
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Everyone’s always asking me for an insider’s tip on what the next big secret in the dieting industry is… Specifically, people want to burn fat and build muscle while putting…
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Keto Diet Plan (Cyclic Ketogenic Diets) – the most effective dieting approach for achieving rapid weight loss, ultra low body fat percentages, with maximum muscle retention. Try the Keto Diet…
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The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid is tough because of deceptive…
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When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother Nature. I always knew there…
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How much water do you really need? Living in California (HQ of Level 9 Fitness) means warm weather is pretty much a given, even during the winter months the weather…
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Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе сlаiming tо knоw thе hiѕtоrу…
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