4 Things You Can Do at Work to Reduce Soreness
If you have an office job you know what it’s like to feel sore at work. By following my basic list of 4 things you can do to reduce soreness…
Read more
Articles // Tips // Workouts
TRX SUSPENSION TRAINING – CORE & TOTAL BODY TRAINING
If you’re new to fitness or you’re just getting started with a new routine you’re probably wondering “What is TRX suspension training?” and what the heck is it good for??…
Read more
How Often Should I Exercise?
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do with…wait for it…yep, how to…
Read more
INTERMITTENT FASTING FOR WEIGHT LOSS, HEALTH AND DETOXIFICATION
Everyone’s always asking me for an insider’s tip on what the next big secret in the dieting industry is… Specifically, people want to burn fat and build muscle while putting…
Read more
Keto Diet Plan – Intro to Ketogenic Dieting
Keto Diet Plan (Cyclic Ketogenic Diets) – the most effective dieting approach for achieving rapid weight loss, ultra low body fat percentages, with maximum muscle retention. Try the Keto Diet…
Read more
3 Foods You MUST Avoid if You Want to Lose Weight
The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid is tough because of deceptive…
Read more
5 Reasons Outdoor Fitness is Better than the Gym
When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother Nature. I always knew there…
Read more
How much water should I drink daily?
How much water do you really need? Living in California (HQ of Level 9 Fitness) means warm weather is pretty much a given, even during the winter months the weather…
Read more
Kettlebell Workouts – 6 Reasons You Need Kettlebell Training
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе сlаiming tо knоw thе hiѕtоrу…
Read more
Top 6 Running Myths – Myths About Distance Running
Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a firm place in training for almost any sport, despite the…
Read more
