4 Things You Can Do at Work to Reduce Soreness
If you have an office job you know what it’s like to feel sore at work. By following my basic
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TRX SUSPENSION TRAINING – CORE & TOTAL BODY TRAINING
If you’re new to fitness or you’re just getting started with a new routine you’re probably wondering “What is TRX
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How Often Should I Exercise?
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most
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INTERMITTENT FASTING FOR WEIGHT LOSS, HEALTH AND DETOXIFICATION
Everyone’s always asking me for an insider’s tip on what the next big secret in the dieting industry is… Specifically,
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Keto Diet Plan – Intro to Ketogenic Dieting
Keto Diet Plan (Cyclic Ketogenic Diets) – the most effective dieting approach for achieving rapid weight loss, ultra low body
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3 Foods You MUST Avoid if You Want to Lose Weight
The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today.
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5 Reasons Outdoor Fitness is Better than the Gym
When I was training in Boston I had about three months every year to take my clients outside. In Beantown
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How much water should I drink daily?
How much water do you really need? Living in California (HQ of Level 9 Fitness) means warm weather is pretty
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Kettlebell Workouts – 6 Reasons You Need Kettlebell Training
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704,
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Top 6 Running Myths – Myths About Distance Running
Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a
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