
Intermittent Fasting + Extended Fasting Experiences
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing vs fasting and feasting. I promised I’d provide…
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In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing vs fasting and feasting. I promised I’d provide…
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Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is working the best and fastest,…
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Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A huge percentage of emails I receive on a daily basis…
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If you have an office job you know what it’s like to feel sore at work. By following my basic list of 4 things you can do to reduce soreness…
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If you’re new to fitness or you’re just getting started with a new routine you’re probably wondering “What is TRX suspension training?” and what the heck is it good for??…
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My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do with…wait for it…yep, how to…
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Everyone’s always asking me for an insider’s tip on what the next big secret in the dieting industry is… Specifically, people want to burn fat and build muscle while putting…
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Keto Diet Plan (Cyclic Ketogenic Diets) – the most effective dieting approach for achieving rapid weight loss, ultra low body fat percentages, with maximum muscle retention. Try the Keto Diet…
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The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid is tough because of deceptive…
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When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother Nature. I always knew there…
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