HIIT – High Intensity Interval Training

HIIT Long Beach CA - Personal Training

Level 9 HIIT Long Beach CA sessions are advanced personal training sessions, not group classes, offering 100% PERSONALIZED High Intensity Interval Training. If you’re ready for a fast paced, circuit based program this is it! Experience ultra fast improvements including:  increased fat loss, boosted energy, faster metabolism plus greatly improved strength & endurance.

How Level 9 HIIT Long Beach CA Works:

A HIIT Workout is a type of cardio and resistance training where you alternate short, very high intense intervals followed with longer, slower intervals in order to recover.. Level 9 HIIT Long Beach CA sessions often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise.

Level 9 HIIT Benefits:

  • Personal program designed for you
  • 100% Outdoor Long Beach locations
  • Fastest Fat Burning Method
  • Limited equipment / no gym
  • Promotes rapid weight loss
  • Lean muscle building (not bulking)
  • Increase metabolism 24/7
  • Challenging, yet achievable workouts

HIIT to Get the Most Out of Your Workout Time

30 minute sessions are recommended

There is no specific formula to HIIT Long Beach CA Training. Your HIIT sessions will be designed specifically for you based of your abilities and other factors.such as progress and fine-tuning goals. You cardiovascular development and progress tracking will determine the intensity of each HIIT session. The most common formula for HIIT Training involves a 2:1 ratio of work to recovery periods. For example, 30 to 40 seconds of hard sprinting in a HIIT running plan alternated with 15 to 20 seconds of jogging/walking.

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