There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and articulation is no longer in our might. Those are signs of a tired body and brain – we desperately need…
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a huge role in fitness results for both long term weight loss and also workout power…
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness industry’s best personal trainers say squats are the #1 Must-Do Butt Shaper (tied with lunges,…
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize and recover your body throughout the day and during your workouts. Stop thinking about diets. Focus on eating the foods…
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo, but has grown to become an extremely popular and beneficial variation of HIIT. Tabata HIIT…
People ask me about protein supplements all the time. The fact is we all need protein (in one form or another) in our daily nutritional intake. If you’re exercising you need it even more! Your muscles need protein in order…
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A HIIT workout, or high intensity interval training, can be done in less then 30 minutes…
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that otherwise might never eat any leafy greens. Why is Kale the King of Greens? Kale has been proven to provide…
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training workout, that you can do in 30 minutes or less. The HIIT running plan below…
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine comes into play! So for those of you who use “time” as an excuse, you…
