In a hurry? Skip straight to Coffee Enema Step-by-Step instructions or click the Listen button for the audio version of this article. [tta_listen_btn] Is Coffee Enema a Type of Biohacking ? I absolutely love jumping into health and fitness trends to…
A Psychedelic Journey Guide is a facilitator who assists individuals through the process of experiencing a psychedelic journey, offering support before, during, and after the experience. Their role is to create a safe, supportive, and structured environment for those undergoing…
Let’s face it- We want to look and feel our very best, especially when we’re on vacation. I preach pretty much every day about the personal training benefits for general health and fitness, and I often say being bathing suit…
Here are 10 easy keto-friendly meals along with their full recipes and instructions. If you’re new to the Keto Lifestyle this will be an awesome introduction. Ever since the height of the Atkins diet days there have been a few…
In the ever-evolving landscape of fitness, staying updated with the latest trends is crucial for achieving optimal health and wellness. I’ve worked in personal fitness training long enough to see plenty of trends come and go.. then come back again.…
Halotherapy is a holistic therapy involving microscopic salt in an enclosed area also referred to as a salt den or salt chamber. There’s currently a lot of hype around halotherapy salt chambers in day spas and holistic wellness centers. Salt…
In the US extended fasting as well as intermittent fasting has seen a huge surge of popularity over the past five to seven years, and for good reason, as you’ll learn below. Fasting has been well documented throughout history and…
If you’ve fallen short of your goals in the past so what, don’t dwell on it. Using a workout checklist can double your chances for success. My fitness boot camp classes in long beach might offer you the perfect amount…
If you’re a wellness fanatic like me, you’ve probably heard about infrared sauna pod systems. Or, you’ve most likely seen photos of them all over Instagram lately. While models and influencers are joining the sweating craze, you may be wondering…
I was recently inspired to post this info because all of my Personal Training clients are so amazing and they know what it takes to achieve their fitness goals. You all know who you are 🙂 You show up and…
