Coffee Enema Detox Step-by-Step + Benefits of Coffee Cleanse
In a hurry? Skip straight to Coffee Enema Step-by-Step instructions or click the Listen button for the audio version of this […]
What is a Psychedelic Journey Guide & What Psychedelics are Utilized
A Psychedelic Journey Guide is a facilitator who assists individuals through the process of experiencing a psychedelic journey, offering support
Bathing Suit Ready: Vacation Body Preparation Guide
Let’s face it- We want to look and feel our very best, especially when we’re on vacation. I preach pretty
Top 10 Best Easy Keto Recipes ANYONE Can Make
Here are 10 easy keto-friendly meals along with their full recipes and instructions. If you’re new to the Keto Lifestyle
Unveiling the Fitness Trends of 2023 and Beyond
In the ever-evolving landscape of fitness, staying updated with the latest trends is crucial for achieving optimal health and wellness.
7 Halotherapy Benefits Making it Increasingly Popular in America
Halotherapy is a holistic therapy involving microscopic salt in an enclosed area also referred to as a salt den or
A Closer Look at Extended Fasting Physical and Mental Benefits
In the US extended fasting as well as intermittent fasting has seen a huge surge of popularity over the past
Workout Checklist – Get Organized, Stay On Track Starting NOW
If you’ve fallen short of your goals in the past so what, don’t dwell on it. Using a workout checklist
Infrared Sauna – 7 Reasons I Love It & How I Maximize My Results
If you’re a wellness fanatic like me, you’ve probably heard about infrared sauna pod systems. Or, you’ve most likely seen
3 Step Method to Reach Your Fitness Goals Fast
I was recently inspired to post this info because all of my Personal Training clients are so amazing and they
