Personal Trainer Cost – How Much Should You Pay for Personal Training?
A personal trainer is a certified fitness professional who has the skills, knowledge, and abilities to design effective exercise plans for an individual or group
Core Exercises – An Absolute Must
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness
Why Organic Can Save Your Life
If you’re wondering why organic crops are clearly more than just a fad let’s look at the facts: The EPA has haphazardly approved a long
CrossFit – Not For Everyone, Is It Right For You?
CrossFit is аn exercise соnсерt dеvеlореd in the 1970’ѕ by Grеg Glаѕѕmаn оf CA, a fоrmеr gуmnаѕt. He tооk whаt he knеw frоm gуmnаѕtiсѕ аnd
Hipster Beard & Athletic Performance – Shave for Safety?
Is there any truth to the rumor that the heavy, overgrown hipster beard can cause problems with high intensity workouts? According to some fitness
Free Yoga on the Bluff – Long Beach CA
When you find something this good you just have to tell people about it…or write about it. Long Beach yoga classes are available all over
