HIIT Running Plan – FREE Interval Sprint Workout

HIIT Running - High Intensity Interval Training

Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training workout, that you can do in 30 minutes or less. The HIIT running plan below works well for Level 9 HIIT Long Beach CA clients. You can perform this running […]

HIIT Workout – Does HIIT Burn Fat Fastest?

HIIT Workout - High Intensity Interval Training

When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine comes into play! So for those of you who use “time” as an excuse, you no longer can! What is a HIIT Workout? HIIT- High Intensity Interval Training gives you […]

Best Bodyweight Exercises to Increase Muscle Mass

Bodyweight Exercises - Jed Miller - Long Beach Personal Trainer

  As a Long Beach Personal Trainer I’ve heard every reason (excuse) for not working out.  Rainy day, no gym membership, no time, etc.  I realize hiring a personal trainer or joining a boot camp might not be an option for everyone so I want to give you a short list of the very best […]

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