HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training workout, that you can do in 30 minutes or less. The HIIT running plan below works well for Level 9 HIIT Long Beach CA clients. You can perform this running […]
HIIT Workout – Does HIIT Burn Fat Fastest?
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine comes into play! So for those of you who use “time” as an excuse, you no longer can! What is a HIIT Workout? HIIT- High Intensity Interval Training gives you […]
Best Bodyweight Exercises to Increase Muscle Mass
As a Long Beach Personal Trainer I’ve heard every reason (excuse) for not working out. Rainy day, no gym membership, no time, etc. I realize hiring a personal trainer or joining a boot camp might not be an option for everyone so I want to give you a short list of the very best […]