As a Long Beach Personal Trainer I’ve heard every reason (excuse) for not working out.  Rainy day, no gym membership, no time, etc.  I realize hiring a personal trainer or joining a boot camp might not be an option for everyone so I want to give you a short list of the very best things you can do at home to build muscle and reduce fat.  Even if you don’t fully understand the science of fat loss you can start burning body fat and building lean muscle right away with basic exercises.

For maximum results must follow a sensible meal plan. and exercise regularly, not just when you feel like it.

Bodyweight Exercises You Need To Know

 

 

RELATED:  Holistic Approaches to Aging: Incorporating Personal Training for Wellbeing

 

 

 

 

Increase Fat Burning by Adding These:

RELATED:  Top 10 Best Easy Keto Recipes ANYONE Can Make

 

 


 

If you want to know more about bodyweight exercises or personal training contact Level 9 Fitness. We’re always happy to answer your questions and offer trial personal training session in Long Beach California.

Call Now Button