Top 10 Most Popular Fitness Trends In 2021

Fitness Trends 2021

The Covid 19 pandemic has changed the lives of all of us in one way or another, and the current fitness trends are a sign of the times. Unfortunately about 7 out of 10 people I meet lately admit they’ve slowed down or even stopped exercising during the early stages of the lockdowns.

On the flip side, a whole lot of people have decided their health and fitness can’t be put on hold, so they’ve gotten back into a workout routine of some sort.

Over a year has passed and the pandemic has sparked some interesting fitness trends in 2021.

We’ve all had to adapt and evolve, and most importantly avoid the temptation to get (or stay) lazy. As a Long Beach Personal Trainer and a member of the Long Beach fitness community I’ve been following some of the Most Popular Fitness trends for 2021, locally and also across the globe.


1. Home Gym Or At-home Exercises

As gyms have been going through the cycles of opening and closing the home gym industry went up dramatically in the year 2020 and continues to grow in 2021. The main reason for this is that more and more people stayed at home the whole year giving them time to exercise.

The next three fitness trends are sub-categories of home fitness due to the dramatic rise in home workout popularity.

Although building your home gym can get pretty expensive, still it is a long term permanent solution if your local gym is still out of commission. The majority of fitness enthusiasts have built their own home gym in the year 2020 and this shift is a permanent will become a permanent shift for a lot of would-be gym goers.

Many new fitness enthusiasts are also attracted by home gyms due to the Covid 19 – stay at home orders.

The pandemic has made so many of us realize that fitness is about action, not location. Going to the gym is not compulsory. Many new people have exercised inside their homes and got muscular during the time of lockdown.

Another reason why many people are loving home gyms is because you get the comfort of your own home.This has helped companies such as Peloton make a major comeback, as they are revolutionize the at-home fitness equipment revolution.

The Peleton fitness equipment line and interactive coaching app hit the market significantly in 2020 and has shown no signs of slowing down, Inertia wave and X3 are also honorable mentions perfect for those looking for a more specific resistance style of training at a fraction of the cost.

Many other fitness equipment companies capitalized on the trend as they saw a massive increase in home workout possibilities during the pandemic.


2. Minimal Equipment Exercises

Working out with little or no equipment requirements boomed in the year 2020 and are following the same pace for 2021. Bodyweight workouts seem to be a theme all across social media lately.

Earlier it was considered to be extremely hard and almost impossible to work out with no equipment but lately we’ve seen tan increase in zero-equipment exercise routines. Thanks to apps, YouTube, Instagram and Facebook we can all get step by step instructions on how to properly train with just your own bodyweight.

The biggest benefit here is that you can get in a good daily workouts without spending a single dollar.

3. Virtual Training

The virtual training industry boomed in 2020 where people realized that in addition to many career fields being done remotely, fitness can be done virtually too.

Rolling off the 2020 wave of online training on demand fitness there is a new sheriff in town the new and upcoming buzz is virtually on demand training.

One of the virtual training products is called Mirror, It allows the user to interact with a simulated personal trainer on the mirror for you to follow different settings and categories will allow you to select your type of training based on your fitness preferences.

There’s even virtual training for the athletes called dribble up dribble up that uses smart sports equipment technology to interactively build on sport specific skills on demand Fitness.

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Apart from these advanced virtual products many virtual training fitness apps grew up because the majority of the people in 2020 had no idea of exercising at home, making them use different sorts of fitness apps to gain the knowledge of exercising at home.

These fitness apps include dozens of free videos on Youtube, many people joined different fitness programs on the web, other free exercises apps like Nike Training club, Daily Yoga, etc.

4. High-Intensity Low-Impact Training

This type of training is not really anything new if you are a fitness professional
also known as HIIT (High Intensity Interval Training.)

It’s close cousins with hit training high intensity interval training with a low impact training philosophy. HIIT is ideal for preventing injuries and an excellent alternative for those suffering from joint and structural problems.

Because of the high number of people getting joint problems, people are really getting concerned about their joints and these high intensity low-impact training are getting trendy day by day.

One more reason for the trend of HIIT is that it is very easy to do, even a 5 year old kid can do this exercise and this exercise is really beneficial for you if you want to lose weight.

You have to find a credible trainer or instructor that can guide you in the right direction this
a new style is definitely one to add to your training programs.

It is a type of stretch preparation, a cardiovascular exercise system exchanging brief times of extraordinary anaerobic exercise with less-exceptional recuperation periods depleted to proceed. It includes quick consumption of serious exercise exchanged with low-power recuperation periods. Curiously, it is maybe the most time-productive approach to work out. Ordinarily, HIIT will go from 10 to 30 minutes in term.

Notwithstanding how short the exercise is, it can deliver medical advantages like twice as much moderate-power work out. And furthermore, HIIT can consume a ton of calories in a short measure of time. It can assist you with losing your fat. You may acquire muscles utilizing HIIT while improving oxygen utilization. This likewise lessens pulse, circulatory strain, and glucose as well. In the overviews, It is in the middle of the main five wellness patterns between 2014-2020


5. High-Tech Equipment

2021 Fitness Trends Apps and Tech

The fitness industry has seen large improvements in the wearable technology for fitness department, wearables are all the rage and likely continuing to rage into the future watches have been the trending theme over the last couple of quizzes and chest straps seem to be less desirable than heart rate monitor companies like the New York city-based 4u fitness are introducing new advancements and fitness equipment.

Their EMS electrical muscle stimulation suit uses a futuristic fitness model based on the latest science and engineering aiming to achieve personal fitness records and less time than the traditional 60 minute workout.

Also, it is predicted that more than 900 Million people will be using these wearable fitness devices by 2022 and it is expected that this industry will have a worth of over 70 Billion Dollars by 2025.

6. Eye Yoga & Other Eye Exercises

A recent survey shows that almost 22% of the people noticed their vision to go worse during the pandemic in 2020. That is almost 1 out of 5 people. And majority of the people stated that a long time spent on screen to be the reason for this.

In 2020 the majority of the normal things that we used to do without using any screen was done using mobile phones and laptops including work from home, online education, etc.

Thanks to the technology which made us do the work even while sitting at home but this also made a side effect on many of us.

Due to this many people are expected to focus on their eye health and this trend is going to continue for the upcoming years as well due to the more use of screen technologies.

People are doing different exercises for their eyes and concentrating on their eyes a lot than they used to do before.

7. Mindful Exercises

In the last 2 years or so, people are getting interested in connecting exercise and mental relaxation to get rid of stress. And there is a very high chance that this trend is going to carry on and see a rise in 2021.

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In fact, mind-body exercises or activities like Yoga and Pilates are getting popular day by day and are expected to become a $67 Billion industry by 2027.

People are doing exercises to boost their mind-body connections with focus placed at first rather than mindless exercising, this can improve out workout quality significantly in the upcoming years.

As a result of the recent spike in popularity, mindfulness apps like Aura have helped countless users learn about meditation, gratitude, relaxation self awareness.

8. Solo & Small Group Sports

One of the 2020 trends that has a very high chance of continuing is Solo Sports that automatically or naturally make people do social distancing.

Sports like Golf, Cycling, Surfing, Skating, etc. are a few examples of these solo sports. According to Inquirer, golf was going down by 20% from the late 2019 and the beginning of 2020 and after the pandemic, these solo sports got up significantly by 20.6%.

Other than solo sports, small group activities are also expected to be in trend in 2021.

Due to the COVID-19 pandemic, more open air exercises, for example, little gathering strolls, bunch rides, or coordinated climbing bunches have gotten well known. They can be short occasions, daylong exercises, or arranged weeklong climbing outings. Members can meet in a nearby park, climbing region, or on a bicycle trail, commonly with a doled out pioneer.

The individuals who practice outside have higher energy levels and are less focused than the individuals who practice inside. Outside exercises have numerous magnificent psychological well-being benefits as well. Outside exercises like climbing, trail running, mountain trekking, surfing, and rock ascending are fantastic perseverance and strength exercises that likewise improve your coordination and core interest.

500 calories can be burnt in each hour while climbing. Trail running consumes 1000 calories each hour. Rock climbing consumes between 500-900 calories each hour. In yearly studies, outside exercises positioned no. 13 of every 2020, and in 2021, it’s fourth spot in our rundown of top 10 most significant wellness patterns.

9. Fitness For Older Adults

Ordinary activities can help more established grown-ups stay free and forestall numerous medical issues that accompany age. They can in any case profit by work out schedules as much as the more youthful ages. Numerous investigations tracked down that proactive tasks were the main supporter of life span, adding additional years to previous lifestyles.

More and more older adults are getting into fitness due to the Covid crisis. And that’s why there is a very high chance of this trend continuing.

10. Weight Training

Weight training tones muscles, improves appearance, and battles age-related muscle misfortune. It is a kind of solidarity preparing that utilizations weight for obstruction. Weight preparing gives pressure to the muscles to adjust and get more grounded, like how vigorous exercise molding fortifies the heart.

The main reason for this trend is that it improves the appearance of the body significantly and that’s the goal of many adults.

Secondly, Anybody can perform weight preparing with free weight or by utilizing machines. It utilizes negligible hardware, making it more reasonable. Not restricted to simply push-ups and pull-ups, this pattern permits individuals to impair the nuts and bolts with wellness. You needn’t bother with a rec center participation or uncommon hardware to develop fortitude, and you can get a decent exercise any place you are. By utilizing your own body as an obstruction preparing apparatus, you can accomplish more noteworthy outcomes.
Bonus. Mushrooms
If you are a peace-loving tree hugger you already know about mushrooms if not welcome to the mushroom revolution. Mushrooms hit the nutritional scene heart and they’re looking like they’ll be used at upcoming 2021 superfood champions.

You can even find them in coffee as with four sig Maddox coffee products and health and beauty supplements made by om mushrooms supposedly they have a laundry list of health positives ranging from neutropenic benefits to cancer preventing properties.
Bottom Line

Summing Up 2021’s Best Fitness Trends

So, these were the top 10 upcoming fitness trends of 2021 and it is expected to see a huge shift in the fitness industry due to the change in life of people because of the previous pandemic year. Keep in mind the most important factor in having success with a fitness program is that you follow through and do it! Keep a high level of consistency and you have a great chance for long term success. Stay motivated and always show up. The rest will fall into place.


Jed Miller

Certified Master Fitness Trainer, Group Exercise Instructor, Fitness Blogger and all around fitness and health nut. In addition to highly personalized fitness training, JM has worked in health club management as well as corporate wellness.

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