SQUAT WORKOUT: Simple but not easy
All you need for this squat workout is 1) to know how to do a proper squat and 2) to […]
Workouts
Enjoy (or suffer through) these workouts you can do at home or outdoors. These workouts require limited or no equipment.
If you need additional help or demonstration ask the best personal trainer in Long Beach.
Basic HIIT Workout You Can Do Anywhere
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal
Tabata HIIT Workout You’ve Got to Try!
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of
HIIT Pyramid Circuit You Can Do at Home
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions
HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan,
Purple Yoga Long Beach – Review
Level 9 Fitness knows fitness and we know Long Beach California. We understand that finding your perfect workout routine or
