Basic HIIT Workout You Can Do Anywhere
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert.
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert.
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo,
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training
Level 9 Fitness knows fitness and we know Long Beach California. We understand that finding your perfect workout routine or the ideal supplemental workouts to