SQUAT WORKOUT: Simple but not easy
All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do the whole workout, even if it’s hard. By using my best personal trainer techniques I’m…
Category Workouts
Enjoy (or suffer through) these workouts you can do at home or outdoors. These workouts require limited or no equipment.
If you need additional help or demonstration ask the best personal trainer in Long Beach.
Basic HIIT Workout You Can Do Anywhere
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert. Stay motivated with the basic HIIT workout below. If you’re ready for fine-tuning and prefer…
Tabata HIIT Workout You’ve Got to Try!
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo, but has grown to become an extremely popular and beneficial variation of HIIT. Tabata HIIT…
HIIT Pyramid Circuit You Can Do at Home
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A HIIT workout, or high intensity interval training, can be done in less then 30 minutes…
HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training workout, that you can do in 30 minutes or less. The HIIT running plan below…
Purple Yoga Long Beach – Review
Level 9 Fitness knows fitness and we know Long Beach California. We understand that finding your perfect workout routine or the ideal supplemental workouts to compliment your routine is of the utmost importance. Let’s take a look at Purple Yoga…
